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0:06:25

Elevate Vagal Tone with this Self-Compassion Exercise

0:18:52

13-Minute Mindful Meditation for Winding Down (Trauma-Informed)

0:22:54

Sleep Hygiene: Train your Brain for a Better Sleep

0:19:04

Unlock Inner Calm: 8 Easy Vagus Nerve Exercises

0:06:00

Quick Guided Meditation for Anxiety - 4 Minutes

0:08:40

Easy Meditation for Beginners (4 Minutes)

0:00:48

3 Ways a Psychologist Deals with Anger. #shorts #anger #angermanagement

0:10:00

Soothing Anxiety: Beginner Vagus Nerve Exercise

0:06:47

Vagus Nerve Reset: Emergency Anxiety Rescue Strategy!

0:00:50

This will help your sleep 😴💤 #shorts #sleephygiene #mentalhealth #sleep

0:10:45

Dialectical Behavioural Therapy (DBT) Tool for when ANXIETY TAKES OVER

0:17:31

Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma

0:10:29

'trauma: What It Is And How It Affects You.'

0:09:11

Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth

0:00:59

Things that can cause Trauma 😕 #shorts #traumahealing #trauma

0:05:47

Box Breathing to tap into our Vagus Nerve #mentalhealth #traumahealing #vagusnerve

0:00:15

Signs of Childhood Trauma in Adults 😣 #shorts #traumahealing #mentalhealth

0:00:15

3 signs you need to be aware of for BURNOUT ⚠️ #shorts #burnout #mentalhealth

0:01:47

Welcome to Calm with Kyle

0:00:42

Self Compassion Break 🧎 #shorts #mentalhealth #traumahealing

0:00:39

Work Break Breathing Exercise 💨 #shorts #mentalhealth #traumahealing

0:00:15

Can't sleep? TWO quick tips. 😴 #shorts #sleep

0:13:29

Grounding Explained and How it can Help your Mental Health

0:17:10

Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.