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HOW I TRANSFORMED MY BODY IN 35 DAYS | I Changed My Life Doing These SIMPLE THINGS
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#femalebodytransformation #buildmuscle #calisthenics #fatlosstips
In this video I talk about exactly how I transformed my body and changed my life. A mindset shift is key to sustaining positive life changes, this needs to come first before anything else can change such as diet and exercise.
Find out exactly what I changed in my life and what I implemented to achieve such fast and sustained results.
Free Ultimate Fat Loss & Ab Guide -
Structured Calisthenics Programs
Nutrition Plans
21 Day Weight Loss Plan
4 Week Keto Diet Plan
Find me elsewhere
I
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
In this video I talk about exactly how I transformed my body and changed my life. A mindset shift is key to sustaining positive life changes, this needs to come first before anything else can change such as diet and exercise.
Find out exactly what I changed in my life and what I implemented to achieve such fast and sustained results.
Free Ultimate Fat Loss & Ab Guide -
Structured Calisthenics Programs
Nutrition Plans
21 Day Weight Loss Plan
4 Week Keto Diet Plan
Find me elsewhere
I
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
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