How I Changed My Body In 6 Weeks

How I changed my body in 6 weeks, everything I did including exactly what I eat + my workout routine!

M Y S O C I A L S :

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Love,

Soph xx

[tiliatorres]

- 4-6 workouts 45 min per week (mixed workout, gym, boxing, swimming etc) 05:30
- Yoga once a week 05:37
- Important with Protein, fats and carbs (balance protein and fats with carbs) 07:14
- Semi intermittent fasting 10:10
- Drinking enough water 2-4 liters/day 12:16
-Getting enough sleep 14:02

[bkimorae]

people gotta also understand that just because u see someone with a flatter stomach doesn’t = a healthy lifestyle. mental health is just as important as physical health

[laramontino]

Can we just appreciate how real she was? No "two day detox", no water fasts or skinny teas, just consistency and hard work over a decent amount of TIME

[lilystewart]

Omggg my body is the SAME!! People always tell me I’m skinny but I literally am not toned AT ALL! Skinny fat is the best way to describe it lol

[OhHeyShannen]

I call myself skinny fat all the time. im not fat but my body is fatty. its not offensive to say

[miamorales]

My body right now is EXACTLY how your before body was so I’m excited to try this and see what happens since our bodies are so similar

[MJBADD]

Are we going to ignore how beautiful her skin is. lets talk about that too!

[VeronicaVacanza]

1. consistency is key - routine! 4-6 workouts a week
2. stop eating when you're full - mindfulness of portion sizes
3. switch up workouts - pilates, HIIT, strength, yoga, boxing etc.
4. be active daily even when not working out - walk to shops, clean, get active job, etc.
5. be mindful of protein fats and carbs - balanced meals 
6. semi intermittent fasting - waiting 12-15 hours to give stomach time to digest, perhaps waiting for breakfast 
7. drinking enough water 
8. get enough sleep

[lydjoy]

It's so crazy...my word for this year is CONSISTENCY. That's something I definitely struggle with. I don't have a problem being consistent with school (studying, etc), but when it comes to working out and eating healthy, not so much. But this year and from now on, that will change! I will be consistent!!

[denissesantillan]

I hate how she has to stress she didn't think she was fat, because people would come to the comments and try to ridicule her for feeling that way. If you're somebody who criticizes anyone striving to become their best self, you're a fool.

[MsMedusaa]

I just wanna add that just because someone looks slim doesn’t mean they have gut health or good heart health eitherrrr and a lot of people don’t think about that🤷🏼‍♀️

[jessicaramirez-yxnk]

i’m glad to see there are many skinny fat girls like me out there, i’m 43 kg rn my ideaaal weight, but i wish i was toned, my confidence would boost 100% i’m so excited to try this out

[kenberlymartin]

I'm skinny fat too and have been so frustrated because I don't know where to start. The solution isn't as obvious for those who clearly want to lose or gain weight. I'm stuck in the middle with both goals.

[bratz_babyyy]

I'm strugleing with low belly, I can see my muscless on legs, arms, even abs, but I just have that low belly and hate it, I'm focusing now on that, I hope I will get rid off it

[TheDaphne]

Is no one going to mention how crazy good your skin is?

- also respect for the transformation 💪🏼

[jadajohnson]

it’s actually insane how much I related to your first part of the video about over eating and the whole “soft/ weak/ lethargic” thing. This video honestly is so much different than so many others that I have watched and it means a lot to hear how other people experience those things too. Just wanted to share how much it means and that I really appreciate you sharing your journey, as I have gone through a similar one myself so this was very comforting/ motivational💖💖

[alirrajonso]

You look so genuinely healthy, strong, fit and beautiful!

[leticiatomic]

so to everyone who doesn‘t want to watch the intro 4:30 is the exact start of the real vid

[lauraschiepers]

For so long I wanted to look like those fitness models who lift weights and eat a very strict diet... I soon realised that just wasn't for me. I like strenght sessions, but I also like a nice HIIT workout and a swim like you. Because of you I realise I don't have to look like those girls in order to be healthy and look/feel good. I found what works for me and that's all that matters. You truly are an inspiration. Be prouf of your hard work!! xx

[sarahr]

how about a „week of workouts“? I‘d looove that🙏🏻