Do THIS to Quit Smoking

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#quitsmokingtoday #howtostopsmoking #stopsmokingnow

[Itsallysonswirl]

I’ve been a chain smoker for 35 years, decided enough is enough and went cold turkey 2 weeks ago and already feel so much better!!

[rachb]

Never quit quitting. Eventually you do it

[amazighidourarehammoudi]

Im 9 days cold turkey here on chew and cigarettes, i couldn't sleep for the first week but getting better now, for those readings this, you can do it guys

[carolynthomson]

I smoked from when I was 21 till I was 46 . Had a good talk to my self about excuses for years . Went to my doctor and said I have to quit smoking. He gave med Zyban I went on a holiday to see family that didn’t smoke. And I am 67
And haven’t touched a cigarette since. Best thing I ever did 🇨🇦☺️

[PassionsDE]

I smoked 17 years. I found it hard to quit at first. I was unsuccessful after several attempts. One day I told myself, its not hard to quit smoking. They are putting it in my head that it is hard to quit. I quit and never wanted a cigg since.

[williamjericho]

You gotta wanna or you ain't gonna, is my motto

[maria_capra]

I smoke for a very long years.. one day i just woke up and told myself to quit smoking, just like that... Then I just stopped. No patches, no gums no rehabs... When you want to stop smoking, you can stop anytime....

[DARKARTSPHOTOGRAPHY]

Been on drugs, grog
Meds for and smokes for 21 years. 32 days clean cold turkey at home on it all.
🎉

[getitright]

I am 24 days cold turkey. After 50 yrs of smoking, a blood clot in my calf that moved to my lungs. Shortness of breath and high blood pressure I have decided to try to quit. I have had some cravings, but I am so thankful I haven't had any bad mood swings. The last time I tried to quit the mood swings were so bad no one in my family would talk to me. Plz don't smoke. Take it from me. Here I am close to retirement and now I have to worry about my health. Smoking is not worth it.

[madelinefaiella]

I stopped smoking in one day in 1985. Haven't smoked since. At the same time. I went on a healthy diet so i wouldn't gain weight.

[bostongirl]

41 year smoker here at the age of 51. Also a recovering addict of 10 years. Tbh i’m having a harder time quitting smoking then I did doing hard drugs.

[crit-c]

Also don't compare your progress with others. That is so self defeating. Just cause some people can quit, cold turkey, or in a short amount of time, that doesn't invalidate the progress you make, nor does it make you less of a person. All that matters is that you get to the point of being free from the addiction, no matter how long it takes, how many ups and downs, and restarts. Just keep going.

[NabilMoutana]

Quitting smoking is not that hard for most people if not all people. Even if you have tried and failed it's absolutely okay to try again and again until you get there. you'll learn a lot and one day you'll do it easily. Never quit quitting

[Thomas.A.Andersonn]

I was addicted to weed. I quit smoking weed 1 year ago and since then i smoke a pack of cigarettes a day. Tomorrow is the day i will try to stop smoking cigs. Good luck to yall who try to stop, you can do it! Love from The Netherlands

[hearthappyvibes]

You can also listen to subliminal videos at night and you will quit

[vickibazter]

I quit smoking cold turkey. I smelled the cigarette stink in my hair. THREW OUT A CARTON. That was it! 20 years ago.

[seanbrown]

Read Alan Carr's book The easy Way to quit smoking... It is opposite what she has to say

[valerietaylor]

I quit drugs and alcohol. On day 2 free of nicotine gum, quit smoking 1 year ago. Nicotine is by far the hardest for me.

[Princessblair]

I’ve been clean for 5months now . I just woke up one day and had enough. I went cold turkey and locked myself in my room for a week

[carlwagener]

Why isnt there rehab time for cigarettes? Im on day 8 of quitting now and still have to go to work, deal with stress, take care of the home and family.. no support whatsoever from anywhere.