End Nicotine Cravings In 3 Simple Steps! (How To Quit Smoking)

In this brief video, Dr. Frank the founder of AddictionMindset recovery coaching explains how to quit smoking and end nicotine cravings once and for all without the use of Nicorette gum, nicotine patches, nicotine gum or any nicotine replacement therapy. Quitting smoking, or quitting vaping and breaking free of nicotine addiction is a matter of getting through the first two weeks of nicotine withdrawal symptoms and then remaining nicotine free for the foreseeable future. This includes no vaping! This Addiction Mindset video applies to anyone quitting smoking, quitting vaping, or quitting nicotine gums and pouches. If you are looking for more help on how to overcome nicotine withdrawal symptoms, nicotine withdrawal timelines, quitting smoking the easy way ,or how to quit vaping, all without nicotine replacement therapy, aka quitting smoking without Nicorette gum, AddictionMindset recovery coaching has your back! Don't ask how long nicotine cravings last, ask how to abolish them once and for all!

Download the seven step guide to quitting nicotine today:

Book a 1:1 Nicotine Addiction Recovery Coaching Call:

Allen Carr Easy Way To Stop Smoking: Best Book on Quitting.

Best Journal/ Planner for stopping smoking:

Clear Lungs Breathing Supplement:

#addictionmindset #quitsmoking #quitvaping #nicotine

[AddictionMindset]

Seven step guide to quit nicotine: Free Seven Step Guide to Quitting Nicotine:

Book a 1:1 addiction recovery call with Dr Frank:

Book a 1:1 nicotine addiction recovery call with dr Frank: Free Seven Step Guide to Quitting Nicotine:

Book a 1:1 addiction recovery call with Dr Frank:

[lesliedonnaedmunds]

Day #6 without a cigarette after smoking 47 years, hardest thing I've ever done, its one minute at a time.

[EggDropTop]

“The only stress it cured was the stress it created” was such a good point.

[Carol-vbq]

Just came across this im a current cigarette smoker I've been a cigarette smoker since I was 14 I've tried quiting multiple times but something always seems to happen in my life that causes me to pick up that next cigarette I've been reading my Bible more often and praying for God to help me through this with quitting my cigarette habit I'll be honest it's probably one of the hardest things I've ever had to try do but I know with God, will, hope, and strength, will come a positive outcome for me 🙂. To all of you who read this NEVER give up I've learned your failures will lead you to success 🙂❤

[ezzatdahman]

Day 2 after 10 years of smoking 2 packs a day. Like = reminder not to let myself&you down

[kent]

Im 1 year without weed lads and 3 days with no smokes . Like my comment so i can come back and update and tell you my journey 😊 LETS GOO FELLAS, WE CAN DO THIS ! 😁🤞

[PhatNatCat]

Oct19, 2024 quit weed after 44 years. Jan. 19th, 2025 cigarettes are next. God willing. TY for your wisdom❤

[DA-togi]

4th day with no smoking... It's not easy, it was my mate, it was just us two... Some friendships must end though.

[adc]

It is 2:38 a.m. in Spain... i am really tired of the stress caused by wanting to stop but can't do it. I WILL STOP FROM TOMORROW MORNING..i am leaving this comment to commit myself with you guys and you doctor, i want to show myself and you all guys that i can and we can get back with normal life without smoking...❤

[DjChrisShepherd]

Gave up smoking 2 years ago now. Best thing I ever did. Since then I've gotten a lot healthier and lost 4 stone since

[rfree]

I quit for almost 6yrs. Feel into a deep hole of depression and started back. I've kicked the depression, now its time for the smokes to go!!

[abhi.c]

54 days off cigarettes. Today was a tough day, but this video helped me stay clean. Thank you!

[missfires]

I thank you so much dr. frank! As a person with chronic pain living in the netherlands i got addicted to nicotine from age 9 and weed age 12 and i never had any will(-power) to even try quitting. Now i am aged 42 and its just not cute anymore to be this addicted. I am one week nicotine free today, the weed is a bit harder so far but already wayWAY less that last week, all mostly since im watching your youtube ^. ^ Im still an addict and im sure ill go up n down, but at least im trying. Keep up the good work!

[tysonpaget]

2 days off smokes, two weeks off weed & psycodelics and a month off porn, tied together with 2, 3day water diets & 1, 6 day water diet thus far. now introducing a 3 day dry fast to move past this cigarette addiction, WISH ME LUCK & GOD BLESS

[leanneright]

Smoked for 35 years gave up 13 years ago and started again about three and a half months ago 😱 gave up a month ago cold turkey. Very glad I did! You can do it and you’re worth it!! 🙌🏻♥️

[jeremy_robert]

I spent so many years of my life under the spell of cigarettes, depression and severe ptsd. Gained my freedom with the help of nature using mushroom (psilocybin) precisely. After my experience with shrooms five years ago every cigarette I lit up tasted like literal poison. I would take one hit and put out the cigarette. I haven't smoked since, no more depressive mood and ptsd. Few doses of shroom experience made a 15 year 2 pack a day smoker quit instantly. Shrooms are life changing. There is no way you can put into words what it feels like..

[louise]

Nicotine Substance Use Disorder. THANKYOU SO MUCH. thats exactly what it is.!!!. Ive always loathed how people underrate this addiction, it is for some people the worst, myself included. Alcoholics and recreational drug addicts have Meetings, rehabilitation centres etc, we have none of these. We need a rehabilitation/ 3 week detox centre for those who NEED IT.. ❤😢

[SueThompson-monk]

I quit for five years and I still want one

[zan]

One of the biggest realizations I had which is also true for porn addiction is that:
You only feel relief because the absence of the stimulus the addiction created. A great analogy I heard was it's like wearing super tight shoes all day then taking them off at the end of the day, your relief is an illusion because it was the tight shoes that even created a stressful situation that demanded relief. The only reason smoking makes you feel relaxed is because it lowered your bassline for relaxation/patience/focus/enjoyment, giving into the illusion every time you used. When you start to quit you feel the same mechanism pushing against you like a funnel, trying to get you to sink back in, but what you find is that overtime the incline of the funnel gradually rises until the floor is where it was originally. That feeling of always needing something goes away, and you feel at peace with the moment, ending the cycle of slow gradual discontent that plagues every day of an addict.

[michaelb]

Tomorrow is day 7! Im gonna make 1 week!