Using Hypnosis to Quit Smoking

This psychotherapist explains the process behind using hypnosis for getting smokers to stop their habit.

[sckmagic]

There is actually a way to hypnotize yourself. When you are tired and about to go to sleep. Lay in a slightly uncomfortable position so that you don’t fall asleep immediately. Then Imagine a scene where you are around someone who knows you smoke and imagine that they offer you a cigarette and you telling them that you quit and no longer desire it. Also hear another friend confirm that you have quit smoking. Keep this imaginary scene going on a loop until you fall asleep and it will work. You’ll find that when you wake up that the desire to smoke will be gone.

[KaTy]

It's not meant to seam easy or hard. We all will have our own journey and demons. Write down the 4 steps to quitting. 1. Contemplation of choosing to quit. 2 Preparation, trying to get ready to quit. 3 Action, the actual quitting part. 4. Maintaining- remaining a non-smoker, while always remembering the efforts ( 50-100 days of hard work ) that get thrown away when having to start over. It takes 3 days for nicotine to leave your system, so don't struggle with those methods that keep feeding you nicotine, constantly maxing out your cravings. Cravings will pass in like 5 to 10 minutes, just don't give in to them. When cravings come take many deep breaths over and over, as though you were dragging deep on a cigarette but all you get is lungs full of fresh air. Find hard candies that you like, chewing gum, chew on a piece of straw, what ever it takes to get you through. Also keep in mind that even if you have to start over, it's way better than failing.

[karac.]

This guy talks so slowly that I thought the video was in -.25x speed.

[davenaJesus]

I can get clean of pain pills but i cant kick these cigs. No more im taking a stand for my life

[davenaJesus]

My mom died so young at 55 died from a black mass. If it wasnt for jesus i for sure was following her footsteps

[whatweshouldknow]

During hypnosis ego isn't as aware if at all

[M-]

Smoking has done nothing for me past and present.

[MiszGreene]

So that's how they get u at church using some sort of hypnosis ???!!! Someone please???? Help me to understand ❤

[XVionceJSTAR]

typical futuristic silver suited people and their lush green future!

[aloysiusneumeyer]

Hey, next time you do a video probably shouldn’t have a video of somebody smoking when you’re trying to quit 😂😂

[georgebennet]

Is the tremendous effort to both encourage and accomplish global non smoking indirectly or directly and whatever the third thing of them two is, related to the tremendous effort to conceal longer lengths of lapsed time within shorter depictions of time passed, by eliminating recognition of concealed time spans potentially revealed to smokers through smoking related withdrawal from nicotine symptomatic side-effects caused by both not having had a cigarette and when finally having one .. ???

[Rebecca-zrlu]

God, I pray for healing throughout lifetimes and generations of people through your holy word and through your son, Jesus. I know that nothing, was made that was not made by you. I pray for your guidance over all things in Jesus holy name. Amen 🙏