Tips To Stop and Quit Smoking #Shorts

Quit Smoking or Stop Smoking. This video is on How To Quit Smoking. How To Stop Smoking Cigarettes. Benefits.

[handsygirl]

"get rid anything that reminds you of smoking"

*throws brain*

[alexr]

Just got rid of my wife, she always reminds me of smoking. Good advice Dr ❤️

[Mikey-ymok]

Just got rid of my job, debts, anxiety, depression. Thank broski

[Gloriah]

I woke up and said to myself, "That's it and I stopped smoking😊

[meowth]

good man. loving the encouragement and positive influence

[HostileGingerATL]

Getting rid of anything that reminds us of smoking would resort in suicide. Since all of life and everything in it is a reminder at this point.

[riteshroy]

Do I need to quit my job to stop smoking?? My stress at job is my trigger for smoking.

[dylanmurphy]

I can’t get rid of my lighter and ashtray, I want to stop smoking tobacco, not weed 😂

[TestTCurls]

3. Look at the warning on the packaging while smoking.

[arflone]

Thank you sir finally i stop smoking after 10 yeats ❤🎉

[Briana]

Smoking after I eat is huge one for me

[DarrenLeeNettles]

3 | when your mind tries to convince you, be mentally strong enough to say I’M DONE and continue the healing process. The urge will go away the more you say no when you have those thoughts of smoking again

[JDfromtheFEE]

Honestly I smoked from 15-29 years old quit once before but have stuck to it this time. My tactic. When I ended up getting an upper respiratory infection not from smoking. I blamed my illness and every ill feeling every painful cough on the smoking I told my self smoking did this to me and will kill me I keep telling my self smoking is disgusting I avoid people smoking in public. I have completely changed my mindset to smoking and cigarettes are the enemy and so far so good just thought I’d share what helped me

[jimrylander]

I stopped smoking cold turkey. It was rough on my body for 3 weeks. It’s now been 2.5 months. Feeling good & no slip ups.

[sakshambhatia]

I'm at day 7 and I am getting relapsed again. Getting an urge to smoke again. Please suggest.

[pm]

So I should get rid of where I live cause it's too stressful and I can't just live a normal day. My only stress relief is smoking

[andrewdougherty]

Umm honestly I kept a pack with me and on me the entire time until I just forgot about it one day and lost it completely. I wrote down on a sticky note why I want to quit as a constant reminder that 1.) it’s always going to be there so might as well live with it and 2.) if you really want to quit, like really really want to, then you would do anything in your power to quit. Cuz if you don’t, then that means you truly don’t want to quit. I also quit weed at the same time as well, and it was the best decision I’ve made in my life. I’m a month clean and it was literally due to not getting it out of my life but out of my mind. Huge difference. Hope it helps

[soulistdeblac]

I come from a Jamaican Family, there is no way I can throw em out...

[drnicknomad]

The worst withdrawal is within the first 72 hours. If you can last 3 days your well on your way.

[akshat]

Can you please make on a video on healthy sleep cycle, how to wake up energetic and on time. I sleep upto 10 hours sometimes, how to reduce that.

Reminder 2