30 MIN TABATA HIIT SPECIAL 1,5 MIL TEAM GROW Workout - No Equipment, No Repeat Super Sweaty Workout

30 min TABATA HIIT: Special workout to celebrate TEAM GROW - all 1,5 Mil+ of us 🥳 There's no better way than a sweaty HIIT party on the mat. Burn calories, have fun and give it all your energy Team! Come on, let's do it!

▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Workout 20 sec on, 10 sec off
Air Squats
Warm Up Run
Reach Up + Down
Kick your Butt
Pull Down + Squat
Jumping Jacks
Reverse Lunges
Squat + Pulse
Half Burpees
Kneeling Up
Squat + Crunch
Lateral Lunge + Knee Tap Right
Squat Jumps
Lateral Lunge + Knee Tap Left
Rope Jumps
Pop Squats
Climbers
In Out Jumps + Pulse
Plank Jacks
Squat Jacks
Hand Release Push Ups
Plank Butt Kicks
Reverse Lunge + Knee Drive Right
Reverse Lunge + Knee Drive Left
Squat + Punch
Punches
Twist Jumps
Split Squat Hops Left
Split Squat Hops Right
Curtsy Lunges
Lunge Jump + Hop
Thrusters
Full Burpees
Squat + Side Step
Slams
Fast Feet
Lunge Jumps
Star Side Plank Right
Jumping Jack + Tuck Jump
Star Side Plank Left
Jumping Jack + Punch
Up Down Plank
Push Up + Toe Tap
Low Push Up Hold + Plank Jacks
Low Plank Climbers
Low Plank Dips
Bicycle Crunches
Full Leg Raises
Reverse Crunches
Flutter Kicks
Low Skater Jumps
Jumping Jack Variation
Diamond Push Ups
Jack + Tuck Jump
Star Jumps
Double Jump + Tuck Jump
Knee Tap Run
Burpee + Tuck Jump
Plank Jack + Bunny Hop
Bunny Hops

▸ Cool Down 30 sec on, 10 sec off
Child's Pose
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale & Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

♡ My Music:
License ID: j8zBa58eBLq
License ID: n5AQB5goagp
License ID: mMYl7xPO6Ja

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, it's time to celebrate together 🥳 Who's ready for a super sweaty TABATA HIIT? Woohoo!! Thanks for being here and for being the best team! Anna x

[mimibleck]

I’m a 46 year Moroccan woman who always loved working out, and I have got to say, you are the best coach I have ever seen, and I just want to thank you for your unique and amazing work.

[mmRRbeAnn]

I pressed the pause button so you could rest🤣

[renevanwyk]

I like the clean flow of your videos. No blabbering, no fluff, and great tunes. I was looking for a simple yoga routine to start for my mornings and I found so much more. Subscribed.

[garagefitnessgirl]

Congratulations Anna! Your channel is fabulous 🙌🙌

[TingleStormASMR]

Congrats on 1.5 million!
At 20% I was feeling confident and strong
Panicking at 50%
Dead by 100%
But I never gave up! Never stopped 💖 thank you Anna

[cerarobert]

Been on your channel for more than 2 years. My body has transformed a lot. I got better version of myself both physically and mentally, thanks to you. I'm sure you'll also have 10million party soon. 🥳 ❤ 🥰😄

[taryngingrich]

I've been doing your workouts for exactly a year now and while I'm now mostly on your "with weights" workout plan, workouts like these take me back to where I started, when everything was so hard and I wondered if I would ever stick with it long enough to be able to keep up and see results. As some one who has never had a consistent workout routine, you have made sticking to workouts fun, sweaty, and motivating. I'm happy to say I now have the strength to keep up and the muscles to show for it! Thank you Anna for everything you do for Team Grow, no one deserves this success more than you. Congrats!!

[GamingwithAshB]

Still remember the one million workout 😂it was such a blast!Can't wait to smash this one too 💪✨✨

[ashleyriebel]

Love the 20 seconds on, 10 seconds off and no repeat! More please!! ❤

[davidt]

Lol, you go girl! I have many personal trainers on YouTube. I’m 53 yrs old and in the best shape ever. God Bless you guys for taking the time and energy for people who want to get fit.

[pointfive]

Wow. 300 calories - last section was wicked 🤓- congrats on your mile stone Anna - you have been a regular part of my fitness regime for nearly 18 months now 👏🏼👍🏼

[shirnelvanbreda]

I just finished this workout and omg I enjoyed every single minute and exercises were on fire 🔥 Congrats Anna you are a super star 🌟 🥳

[Ruhun_lavender]

Hello Anna, You have come a long way, and I’m proud to be a part of your journey.
Only because of you Squats and Burpees are no longer my enemies 😁😁🤩🤩.
Congratulations Coach 🎉🎉🎊🎊❤️❤️🎈🎈🎈

[katrindeutsch]

Whoop, whoop, let's celebrate our great coach, Anna! 💖🎉💖🎉 This was fun, this was sweaty, this was the kicker of butt for a perfect start into the day. Yes, I am a sweaty mess now, but I have the biggest smile on my face. And that's what you earn, when you follow Anna! She never misses a chance to cheer you up and encourages you to grow and get the happiest version of yourself. ❤️🌞 I know exactly what I am talking about, because I follow her over a year now and I see all the changes her impact on me had. But the best thing is also, I can feel it. ❤️ So, get off your couch and start this crazy ride with team grow! You won't regret it. Anna, you are just the best! ❤️❤️❤️

[maheshprabhu]

Sweating profusely as I write this - this was one of the toughest Tabata sessions I've ever done. I am happy with myself for having completed it. Thank you so much Anna - your workouts are absolutely amazing!

[celiabarbosa]

Hi Anna, I discovered your channel by chance, was searching for HIIT, and your channel came as a result. I'm so happy ít did! For many years I went to the gym and was doing a lot of exercises/classes with weights, without weights, working on everything, then I started to run outside, I loved it so much that I would only run, left the gym... Now I´m still running but just 2 or 3 times a week, sometimes I just walk, after covid it´s been a bit harder to get back on track. But with age, my body started to change I have 48 almost 49, and I thought I needed to do something more to prevent flacidity and weight gaining. And after searching I realized that with HIIT, even just with 30 min I could increase my metabolism, while toning. Thank god I found you! Your "classes" are short, fun, and intense! I LOVE IT. The playlist is amazing. Just started last Saturday, still not sticking 100%, with your pace, but I know I´ll get there, and I´m committed to me to do it. Thank you for being there! You deserve all good 🤗🥰

[chrisdumas]

congratulations beautiful Anna. You have earned every sweaty second of this. I can't wait.

[jacquelinnegarciaaviles]

Felicidades Anna, seguiremos rompiendo rutinas a tu lado. Es fabuloso el canal y todo lo qué haces por esta comunidad. 💐🎉

[nathaliebere]

It’s because your workouts are SO good!! Well deserved!