WE ARE 1 MILLION! 30 MIN 🥳 KILLER HIIT PARTY - No Equipment - No Repeat - Home Workout

Team - THANK YOU FOR 1 MILLION SUBS! Naturally we're going to celebrate this crazy milestone together with a KILLER HIIT PARTY woohoo 🥳 I hope you enjoy sweating and working out with me and the team to some really fun & popular music - it's a good motivation boost!
HAVE FUN and THANK YOU again! BEST TEAM EVER ♥︎

▸ Focus: Full Body #HIIT
▸ Time: 35 Min + cool down
▸ Equipment: Bodyweight only
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

#sonymusic
00:00 - 04:20 Pepas [Robin Schulz Remix]
04:20 - 07:18 Alex Adair, Mila Falls - That Thing (Radio Edit)
07:18 - 09:53 Drenchill feat Indiiana - Freed From Desire
09:53 - 12:45 Gaullin & Julian Perretta - SevenNationArmy
12:45 - 15:07 Bodybangers & Lotus - Pony
15:07 - 17:57 Gaullin - Moonlight
17:57 - 20:36 Skinny Days & CLMD - Voices In My Head_24bit
20:36 - 23:20 Drenchill_feat_Indiiana_-_Never_Never
23:20 - 25:37 Laidback Luke x Tribbs feat. Bertie Scott - Whistle
25:37 - 28:34 Bodybangers - Ready Or Not (Here I Come)
28:34 - 30:34 LIZOT - Weekend
30:34 - 33:04 8bucks - Tempo
33:04 - 35:40 HVME - Goosebumps
35:40 - 40:07 BoneyM - Sunny

Workout:
▸ Warm Up: 30 sec on, 0 sec off
Knee Taps
Standing Rainbows
Warm Up Hops
Jumping Jack + Punch
Jumping Jacks
Warm Up Run
Sumo Squats
Sumo Pulses

▸ Round 1: 50 sec on, 10 sec off
Jumping Jack Variation
1 Squat 1 Squat Jump
High Knees
Mountain Climbers
Squat Burpees
Squat + Heel Tap
Kneeling Up
Skaters
Surfer Hops
BURPEE CHALLENGE 🔥

▸ Round 2: 50 sec on, 10 sec off
Rope Jumps
Alternating Punch Up Jacks
Front Punches
Punch Up Jacks
Plank Jacks
In Out Jumps
Shoulder Taps
Plank Butt Kicks
Half Burpee Stand Ups
PUSH UP CHALLENGE 🔥

▸ Round 3: 50 sec on, 10 sec off
Fast Feet
Slams
Squat Pulse and Jump
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Monster Burpees
Bicycle Crunches
Knee In Outs
3 Hops + Power Jack
FINAL CHALLENGE 🔥

▸ Cool Down: 30 sec on, 10 sec off
Inhale Exhale
Chest Opener
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Forward Fold
#grateful side steps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

TEAM ARE YOU READY FOR SOME FUN? 🥳 This workout is for - I wanna say THANK YOU for being here and for being the best and most supportive team ever! Super grateful for all of you and your dedication to my workouts. TEAM LOVE! Anna x

[rebecareynoso]

I love how she "acts" like an actual HUMAN, because, with other fitness YouTubers, their workout videos, the exercises are like a competition, the're are to quick. She does the exercises PERFECTLY, and everything, but still showing is that she's a human too, so it's relatable!!

[asr]

She literally deserves everything!! The amount of efforts she put in these videos to get the better version of ourselves is just so overwhelming 🥺❤️! Because of her, we push ourself a little extra today and that's when we grow, we glow<3 Many Many Congratulations for 1 mil Anna! So so grateful that I found youu #1mteamgrow <333

[MillionaireHoyOriginal]

HUGE CONGRATULATIONS on 1 Million Subs Anna!!! 👊❤️❤️❤️

[isabelletalarmin]

wow, this exercise is a killer, I'm sweating, and find it difficult, because I always do low impact workouts. but it's really nice to be with you on this 1 million celebration. I was very emotional at the end, the cool down part. thank you to you too anna, your wokout changed my life..🙏🙏😁😁

[gaydonmarie]

I started crying right after the last exercise.. So when i saw you crying too i felt even more emotional :') Thank you so much Anna for helping us pushing our limits ♥ I've been following you for almost a year, and i just can't stop working out anymore! You're making this so fun. You're truly an amazing coach. All the best to you!
And big up to you all guys, we're sweating together ♥

[jollyjzee]

Anna, my wife and I represent the silent majority who follow and appreciate you. Your beautiful confident smile and energetic vibration shines throughout your workouts and gets us motivated to push ourselves. Thank you and continue making the positive impact. All the best wishes from America with lots of love!

[KashhKashhhh]

I teared up at the end along with you! I discovered you during one of the hardest, most difficult times of my life, away from home and everyone I loved. Your workouts gave me something to look forward to in a far away and foreign land. You have no idea how many lives you've impacted with your workouts. Congrats on a million! Here's to so many more!

[jl]

Dear Anna, first of all, congratulations and well deserved. As a single dad, my daughter and I watch your workout and we follow to the best we can. It's a little tough but we can do it. Congratulations on your first million! Here's looking forward to your second million again congrats! It's not the destination but the journey 🎉🎊💪👊🙏

[lizbethtenorio]

I watch you from Mexico!! and I'm so grateful to you for changing my lifestyle, my body and mostly my mind, now I looove every part of me and all the things that I can do with my body.
Keep it up!! love u

[mgoudet]

you're a so beautiful soul, we can feel it even through the screen...that's a real pleasure to workout with you, you really deserve this million and others to come! thanks for all, much love from France, Marie

[aliciadicamillo]

Congratulations on 1 Million! Your workouts are fire and have really made such a positive impact to so many people ❤️

[l.s]

I really want to thank you ❤️ ❤️ from the bottom of my heart. I was diagnosed with blood cancer and I started to go into depression and the last words you say "you deserve to be strong, happy and healthy" really got to me. Thank you for giving me the motivation I need at the moment. Thank you for just being you and showing you care! Congratulations for the one million! 🎉🎉🎉👏👏👏💐💐💐😊👌👍

[hellen.k]

This is the first time I write in YouTube.
I started a year ago doing workouts with you when I quit smoking.u have helped a lot and this one with this music is even more inspiring.( Do more like this pls) it's super motivating!!
Thanks for your help to so many people and for taking the time right now to answer us! You will reach two million and we will celebrate it dancing 🙂

[chriscasteels]

Hi Anna,
With a bit of a delay I die the workout today (due to nightshifts etc…).
I enjoyed this workout a lot !
I started your workouts in January this year and never stopped doing them, besides the 3 weeks after my surgery.
So thank you for improving my health and my new hobby: workouts 😀
And yes… even this 47 year old men had a little year in his eyes at the end.
Don’t stop doing this and making differences in people’s lives.

[prodogy]

Your workout has definitely helped your subscribers and others stay fit during the pandemic

[hzleyes]

As touched as I was by her crying, I just love it when she's moving to the beat of the music, grooving. That makes me smile

[asr]

It's already 1.1m! Goshh, she really does deserve all the love😩💖!!

[dawnkendrah]

I think you've done the seemingly impossible -- brought entire strangers together in love, harmony, and joy. Seriously, you're a gift to us all. 🙏🏼Congrats on the well-deserved 1M+!!

[jkjknbq]

I wish you 2 million followers soon
❤🤗❤
Congratulations 🎉🎊