20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout

Hope you enjoy this 20 Minute Thighs & Booty Barre Class! All you will need is yourself and a chair, or a steady surface that you can use for support. Have fun! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[erinwallace]

For years I worked out to burn calories and lose fat. However, since finding Nicole’s channel I have fell in love with moving my body. I realised that exercise is not about burning fat or calories it is about how you feel whilst doing it and how amazing you feel after doing it. In the past I would never just do a 20 minute workout without having to do something else to make sure I “burned more”. The feeling I get after these workouts is amazing and made me view exercise in a completely different way. Thank you Nicole ❤

[bballrox]

I just wanted to say thank you Nicole for your workouts. I'm a 27 year old male in Melbourne and do them 3 x per week. The core and glute work assist with my running and improving my quality of life. You're awesome!

[aribosshi]

i can’t believe i managed to finish this workout!! my legs are super weak and shaky right now but i’ve never been more proud of myself 😭😭 thank you, Nicole!!

[wthleo]

i just love how calm her voice is and how encouraging she always is. whenever i'm feeling unmotivated to workout, i just do one of Nicole's workouts and i feel so much better. never thought i could feel peaceful and sweaty/shaky at the same time lmao

[graciesemmen]

This was so painful, but definitely one of my favorites. The barre ones are so challenging, but I feel so much stronger and flexible after this one, love it! Thanks Nicole!

[ScottKuechenmeister]

You make our day better by being in our 🌎. Cheers! (Love the 🐈).

[alexandragroom]

I have been doing your workouts for 3 months now and feel so strong in my body, soft and feminine. Thank you for the 15-20 minute videos, they are so effective and the best way to start my morning before the kids wake up.

[cortnova]

Thank you for keeping us fit! Merry Christmas Nicole ❤

[kayla-thomas]

I'm a dancer and have been out for nearly 4 months due to an injury. This workout showed me how much strength I lost; it was quite defeating at first, but now it encourages me to endure and get strong again. Thank you for your great workouts!

[katrastubblefield]

Love love love this workout! I just did my punching bag routine yesterday so I needed a leg day! Perfect!! I always love when that kitty shows up! Mine are always doing the same! 😹😁

[mildredcollantes]

I wanted to cry during and after this routine. Partly because of the pain and because I finished this workout. What an intense 20 min! Love it!!

[arianatoriz]

One of my fav's so far! You're the best kind of teacher because your classes are based on focus and self care, not hyping up your adrenaline. Always love to feel the glute burn from a great class. Thank you! Looking forward to more!

[jeidee]

Sending love on a Valentine’s day, Nicole. My glutes received all the love today 😂 14 Feb 24🫶🏼

[MaryamAbdollahian-xq]

I’m a 66 years old woman, and I just want to say you’re great.I enjoy your pilates classes and I think you’re the best teacher I’ve ever had in my 10 years working pilates.thank you so much ❤

[utapeter]

It blows my mind how effective 20 minutes of working out can be. You must have known that I was almost straightening my leg when you encouraged us to keep it bend even though it's tough.😂 You know us so well. Was sweating like crazy towards the end. Really nice workout thank you❤

[katrastubblefield]

This is my new favorite one for my quads! I have huge dancer thighs so getting a deep workout for them is hard! This exercise is amazing!💓

[gioiapharo]

I Am A Former Ballerina from the 1970’s ……. Have Been teaching Dance fitness for 40 years …… I watch videos on movement for inspiration in my own body work and movement ……. this was well done …….. Health and Peace 🌻

[Solarayfire]

I really love all your videos and the variety that you include in your weekly plans. I love that your workouts are not too loud and busy like some that I have seen on youtube. Yours are calm but encouraging. I am doing things after 3 weeks of your workouts that I did not think I could do without longer training. I am grateful I came across your videos.

[juliashimanova]

thank you for this one! I used to dance ballet as a kid and this reminds me of my childhood, and it is visible that you are experienced, unlike other trend influencers that show exercises incorrectly! Much love for you!!!

[lizkimble]

Sweating buckets! Legs were SHAKING! So hard but so so good. Love all these new little movements you've been introducing!💚