Ask the Expert: Benefits of planks

Everyone seems to be doing planks these days - but many of us wonder, what's the point?

[catchytunes]

Results are amazing. I do plank regularly. A drastic change in 15 days. No need to waste money on Gym and other therapies.

[vegeta]

these exercises are great for people with back pain like myself

[joycehewitt]

I Am 66 never thought could do them belly gone down

[RanithaAmichand-zbeu]

Excellent video, loved it, thank you for sharing

[ben_perform]

relax mate its just a plank..americans

[Kumatetsu-]

To add, your hips should be in posterior pelvic tilt to really engage the lower abdomen, this will also cause the hips to be a little higher than the shoulders

[hemantyadav]

i suffering from slip disk in L5-S1.
can i do plank.

[MO-R--]

I just wanna exercise so my face gets thinner
It's not fat but if it was thinner I would look better

[vegardpedersen]

lol when he said people are watching iPads... I am searching up and watching this video while in plank XD

[syltovia]

Who doing the interview... Charles or the other guy... gessshhh

[chander]

I do 9 minutes plank daiky (set of 3 ) 3 minute per set

[raymondmccombie]

Irritation of the woman always interrupting l.