Basic Forward Plank & Common Faults

Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults

00:00 - Intro
00:28 - Pelvis too far under
00:44 - Lower back dipped too far down

Captions available. Subtítulos disponibles en Inglés y Español.

#SportsMedicine #Planks

[SaraHessXXIV]

Finally a plank video that actually tell you how to do it right.

[Impossible_Fishy]

why did my pe teacher send me this

After 2 years, he sent this to the whole class not just me

[gp]

Thanks !! I was looking for this much of basic of plank because Everytime I try to plank I end up having back pain

[improvementdays]

Thankyou so much mam. So short and crisp. You have cleared all my doubts in this exercise. Subscribed and liked 👍

[markoruiz]

thanks for letting us know how to do a plank! :3

[edmundsamoa]

Thank you for your help. My Abs feel better and stronger 👍🏽

[VooshSpokesman]

Love from a AnabolicAliens and Vaush fan!

[strongsyedaa]

Lovely 😍
Planks fixes Prolapse as well if done in a correct way

[bhaswatiroychoudhury]

Is straight arm planks as effective as elbow planks?

[djarmour]

Thank u so much I was doing it wrong beating myself i was going too low my back was killing me

[OpapeOpape]

What about elbows under the shoulders?. I’ve seen lessons where the elbows are past the width of the shoulders. I’ve been told under. What’s the desired way.

[ribusgan]

Should the body be a straight line (thus the spine slightly sloping towards the feet)? Or should the spine be horizontal, and then it's not one straight line, from head to toe?

[swaadswaad]

💕💕 Good demonstration.
Feeling little strain at spinal cord is it okay ?

[claeslind]

0:44 I feel it in my lower back, and I'm sore in my back the day after like this and it feels like its too low down and at 0:58 this feels like it engages my abs the most it just feels more right, why is that?

[iugey]

I completed this video at 2x speed while doing my daily 1m10s plank 😎💪
Thanks!

[Periwinkleflower]

I'm trying to get fit this year and im a beginner. Therefore be more healthier and feel more stronger. So what excersices help with arm muscles, stomach muscles and leg workouts that r the best for beginners? Any suggestion?

[uragodpax]

what about the knees? are they fully extended and locked?

[IAmJonnariffic]

Is 3 planks for 30 seconds each a good way to start for my first session?

[mohansequeira]

i am 58 years old male from India..just wanted to know whether it is possible to build muscle without lifting weights..by just doing squats, pushups, planks, cot lift kind of strength exercises?

[srirajasridharan]

Hi madam, Are Planks bad for pelvic floor muscles? Please guide...