Core Exercise: Side Plank

Learn how to correctly perform a side plank exercise for core strengthening from our pediatric spine experts.

If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.

[pamsimonson]

Planks..just sit there and sweat your ass of. Great for the lower back

[chaotixskulls]

should i be doing this on each side or does it not matter

[tyfdnuu]

I can do it for 3 minutes don't know how

[Celine-xmqs]

My posture is shit. This makes it so painful. I can't help the bad posture position while doing the blanks

[Robin-mizj]

When I do this, my arm doesn't seem to get any blood, but it's only with my left arm, my right is fine

[kokilam]

I could feel the pain just by watching the video

[xlkookie]

Bro my elbows hurt like hell 😭 it's not the planks that get me it's how I position my elbow