8 Steps to Lower Blood Pressure Naturally | Dr. Sinatra

Learn from Dr. Stephen Sinatra what normal blood pressure numbers are and what numbers should cause you concern, as well as the risk factors for high blood pressure. Dr. Sinatra then explains how to lower and manage your blood pressure by making simple lifestyle changes, including healthy eating and exercise, and using targeted nutritional supplements.

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[keytopic]

This was very inclusive and touched on so much- I needed to reminded . Good point on many things, but esp in re to kidney issues and Pharm meds - now I can appreciate better what I need to admit and follow w/ PKD. Looks like I am reminded in many ways about now - over 210/116. Now I can see my errors more clearly - thank you Dr Sinatra

[faraimpasi]

Thank you so much Dr Sinatra I am a Zimbabwean male working in Sierra Leone for a humanitarian Organization and I am hypertensive (my readings in the range 140-170 systolic & 80-95 dystolic).At other times I have even done 130-135 but not many times. I have drastically changed my lifestyle:stopped alcohol entirely, eating a lot of bananas, pine-apples and doing 10-15mins exercises in my room in the morning before i go to work and in the evening when i come back home. My weight is around 123-125kgs, I am 49 years & 1.78 m tall.I am definitely oing to try out what you have taught us through your video.Please know that your wonderful work is benefiting mankind throughout the World. May Jehovah God richly bless you.

[wolverwayneh]

You got me so excited about this. I went to the doctor last Sunday for something else and found out my blood pressure was 190/90. I am jumping right in to healthy eating. I am taking the pills unfortunately. Your video gave me a lot of hope. Thank you!!! I will do this!!

[kidney]

The information in this video is on whole other level. I'm actually taking notes! I work with kidney disease patients and I have a channel dedicated to them and this video is offering a new prospective on the subject of hypertension.
Thank you for this video Dr. Sinatra!

[candidx]

Counting breaths is the easiest meditation method. It's not a contest to see how high you count, just return to 1 and continue. Loved your helpful talk here, so refreshing to hear a doctor speak good sense on this subject. I've had chf for 10 years and a pacemaker for 6 years. I've completely changed my lifestyle: exercise every day, good diet and supplements, and do my best to stay positive. Benzodiazepine withdrawal knocked me for a loop for this last year, I'm still recovering. My BP is normal again and I'm off a bunch meds for the first time in a decade. I know that's risky but it's a risk I'm willing to take. It's as though I have my life back, or maybe life at last. I'm 74.

[alisonjane]

Wow just brilliant! So much great information here from a PROPER doctor. I love that you combine advice on natural and orthodox medicine. Thank you for giving your time to us.

[ronaldphillips]

This is the absolute best talk on blood pressure i have ever listened to.

[larryn]

This is a GREAT video! No advertising, just wealth of information. Thank you Dr. Sinatra!

[Karen-nqob]

Absolutely fantastic. Thank you so much for all the encouragement! I will re listen again tomorrow. You have given so much hope. Again, Thank you.

[paintedpony]

High vibrational food is the best. Thank you! A doctor that addresses the biological and physiological differences of women. AND discussing alternative as well as pharmalogical solutions. Diet, earthing, Sweating, dancing, movement, fiber... so easy, yet we need to be reminded. You are way ahead of most doctors. Bless you and thanks again.

[nrc]

Thank you very much Dr. Sinatra! I hope to incorporate these techniques and will comment on progress to come. :)

[life]

I cut out sugar, sucrose and refined processed food, increase fibers, reduced stress and exercise, my BP and triglycerides levels came back to normal in 3 months. Lost 10 lbs which I am not happy about 😅! Because I was only 115 lbs before.

[dpalerosnbutuan]

One of the best advices and insights I got on the subject! Thank you Dr. Sinatra.

[yayabentley]

Thanks Dr. Sinatra I’m very honest to say that this has been the most incredible video that I have ever seen about High Blood Pressure! Thanks, Thanks, and a millions Thanks you just tell me all the things that I have been doing wrong in my life! God bless you!

[healthfittv]

Thank you very much! You are the light to the world. Love & Regards

[publishingsolodeborahs.nel]

I got such a great feeling from Dr. Sinatra and this video 5 years later in 2019. By the way, my blood pressure is all over the map--especially at the doctor's office! Now I take it at home and its much lower, but still too high half the time.

[gerthie]

Brilliant doc just started Bpm and changed my life style the meds are for short term

[angelicamartinez]

This is such a caring way to show the importance of self care and health improvement. If only was easy to make my husband understand that he must stop and take some time for himself. His life has been working allweek nonstop without accepting he is tired, how do you chamge that. Thanks doc, i know is been long since this video came out but ill try to watche it w my husband.

[remediosdeppner]

Thank you Dr. Sinatra, for all the tips on how to lower blood pressure.

[toni]

I reAlly enjoyed your entire webinar.Thank you so much