The Benefits of Walking 10K Steps Daily

#youtubeshorts #shorts #hotgirlwalk #walking #workout #healthylifestyle
Hot girl walks for the win!

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[versety]

I walk 11 km everyday except weekends, takes me about 2 hours and i must say it completely changed my life for the better, it actualy became my top hobby, i take my dog that was a fat sausage before we started walking and now she is super fit and not lazy anymore and she is 8 years old lol, definitely i recommend everyone to go on long walks from time to time(not necessary 11 km lol) but it heals the spirit, and body too, much love to you all❤

[pataleno]

I’m walking 40 minutes twice a day at 7:30 and 5:30pm religiously. Around 4 mph pace. Changed my life.

[jujhar.]

Day 50. Ive walked an average of 12k steps a day. Lost some weigth, but my better diet also contributed that. It gets tiring some days when you just dont want to do anything. Try to incorporate it in youe routine. Day 100, here I come.

[stefmads]

10.000 steps in 1hour its 160 steps a minnits. 10k steps will take estemate 1 and a half hour. I do 1 hour every day, 7k+ estemate 120 steps a minnits.

[brokenhero]

1 hour? Girl are you Usain Bolt cuz wtf

[dreammore]

That’s crazy, I walk for work and I get in almost 2k steps in 7 hours and 40 minutes, I don’t know what I’m doing wrong 😅 I don’t count them myself, my apple health app does

[imurbiomom]

Currently at 14163 steps! Best advice, walk after meals, it dentists and you feel great!

[ennardmarelys]

For me, its roughly 1 hour and 40 minutes

[cross]

Tip: Don't use both earbuds when running/walking. I would actually recommend not even wearing both while at the comfort of your own home.

Ladies (and gents.) Please be aware of your surroundings. BE SAFE AND GET ACTIVE!

[Simple_Dave_Jr]

Nothing. Nothing happened 😂 except making a vid

[o.o]

10k steps is 8 kilometers without is an hour and 40 mins

[billyannecrews]

10, 000 steps is like 2 hours atleast…

[sixfoursoul]

Then why I stop after a week just keep it going

[sukunasmaid]

10k steps is more like an hour and 30 minutes if you walk at a moderate pace NOT an hour

[staceyhunt]

I do about 10, 000 steps per day largely by taking my kids for a long walk in the morning. Even on days we miss that and I just do things around the house I still get those amount of steps in. It isn't that hard, you just need to not sit around doing nothing. ><

[serialkiller]

Your mind will quit way sooner than your body

[dougyoungs]

10000 steps equal 5 miles per day. 2000 steps per mile.

[razatixx]

The way you walk shows theres something wrong with your foot alignment, go to a chiropractor.

[martyguy]

Alot of walking a You must sit, more than move

[EriPages]

Your feet are so small lol.

But me and my brothers are men. So it makes sense.

Our feet look enormous compared to yours 😂