The Insane Benefits of Walking 5,800 Steps per Day for Longevity and Fat Loss

Walking This Many Steps for Longevity

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

References

Timestamps ⏱

0:00 - Intro
0:42 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:41 - Walking for Longevity
4:00 - Why Walking is the King of Fat Loss & Longevity

[sidkimuwallif]

I'm 72 and walk 22, 000 steps to and from the beach everyday 😊😊😊

[LASoundCrafter]

I’ve been walking 6 miles per day (around 12, 800+ steps) every day for the last 10 years. I do it early in the morning 6-8 am, and don’t really view as exercise — just a great way to start the day.

[KCallaAK]

You're speaking my language! At 69, hip replacement, and lifelong knees with osteochondritis; 10k steps daily, plus strength training 3x/wk I'm gonna live until i die! HA

[cinystarr]

What timing, I lift weights at the gym 3x's per week but just started a fast-paced walk/jog around the neighborhood for 1/2 hour early morning the past 2 weeks and I feel SO much better adding that in!

[vickyburton]

I walk 8000- 12, 000 steps per day about 3-3.5 mph and keep my heart rate about 60% work load. I am 62 and I had a heart attack five weeks ago and am back up to 3-4 miles a day . My cardiologist said two things helped me survive: my heart was in bread cardio shape and I went to the ER quickly. I will never quit moving. I have been a type 2 diabetic for 20 years and eat a clean low carb diet. Thank you so much for your videos. I

[Renae-zp]

I’m 55 yo post menopausal woman, I’ve been trying to build muscle and lose fat since July. Once I increased my steps from 10, 000 per day to 12, 000 per day I was able to get below 18 % body fat. The interview with kino body was quite helpful, but love all your stuff, Thomas.

[arthurhex]

Listening to this on the way to my daily 10k walk

[briancohen-doherty]

10k steps/day is great, even better if you get as many of those in a natural setting away from the mechanical noises of urban life

[mikeb]

Being outside you will also gain red-light therapy, which has recently shown the positive effects on blood glucose levels.

[loridupuy]

I can't be in the sun it gives me migraines. However on tik tok I found this workout group . They march in place and do arm movements. I'm starting today!!!

[CyberdyneSystems]

I’m 39 and trying to average 30k a day. I’m over my goal right now. And feel healthier than I ever have.

[dilwich]

I was losing 2lb a week on keto then i added 1 hour of walking and started losing 3-4lb a week.

[yogagirl]

Walikng in nature feels so natural also relieves cortisol 🙌🥰

[matthesson]

Man I'm a mail carrier and I walk anywhere from 10 to 40, 000 steps a day and everything he said I agree with the ONLY question I would have is how much is too much?!?! Like it can't be good to walk that many miles day after day after day!!!

[The_Fitness_Vault]

Walking is way better than running for fat loss in my experience. It’s so easy passive and there’s no recovery component to it

[ssgssg]

Don't be afraid to intend your puns!

Doing any video on heavy metal detox?

Asking you specifically because of how thorough and nerdy you look at things, and I have heard that with metals, you have to do it right or they just redistribute inside.

[persiancucumber]

I noticed on days that I Mow half the lawn, I end up walking 3.2 miles or approx 5500 steps. It’s only 1/2 acre btw. I was shocked.

[davidneal]

I was recently asked how I can eat so much and stay skinny. My response was I walk 14000 steps per day. My Dad is 82 and is still overnight backpacking in the mountains. He is a big walker

[SmirkInvestigator]

If you have office strains, walking 10K steps fixes you right up. I ran 5km+ every day for 2 months and got lean enough for abs & gutters and I don't have easy abs. 10K steps is ~ 5km. Oddly enough homeostasis improved. Never too hot, cold, thirsty, tired. Never hungry. I ate mostly carbs but was in a deficit so probably gained some fast switching in/out of ketosis.

[Longevityoptimisation]

10, 000 steps is a good guideline which also motivates people to keep active as it gives them a easy goal to achieve