The Power Of Walking – How One Habit Can Change Your Brain, Health, & Life

Walking changed my life.

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0:00 The Power Of Walking Intro
0:40 I Used To Hate Walking
2:30 Walking Helped Me Quit Nicotine
7:53 Mind, Body, Spirit, Business – The Holistic Habit
10:57 Walking As Meditation
13:17 Walking For Health
17:08 Walking For Creativity
19:45 Forming An Enjoyable Walking Habit By Turning It Into A Game
21:31 Clarify Why You Are Walking
23:07 Set A Daily Goal & Break It Up
25:05 Create Rules For The Walk
26:20 Go On The Walk (And Have A Trigger)

#TheArtOfFocus #LifestyleDesign #SelfImprovement

[joshcharlottesville]

I've been avoiding this channel for a long time, because it meant taking my life seriously, but this finally broken my resistance. I can do this. I can go for a walk.

[patrickshepherd]

That's why I run every day, it makes everything go away.

[Sleepyheadzeveryday]

I started walking 10k steps a day because I hate my life. I keep complaining but I didn’t do a single thing to change it. i keep repeating the cycle and go on about the routine that I hate. Then I was like, if I don’t change there’s no way everything will be different from now on so I started to go for an hour+ for walking after work. It’s been two weeks I still dislike my life and the city I’m living but i’m not as miserable as I was before. It sure does improve my mental health. Planning on doing it for 90 days straight. I’m tryna see what will happen physically and mentally.

[Uncommony]

10km walks have absolutely changed my life. The internal dialogue, the ideation and it's mood changing. Stay Uncommon!

[Smart_Think]

If you replace social media time woth walking time, mental health improves 10 fold. But most people wont do it

[omerkhan]

“The journey of a thousand miles, begins with a single step.”

[Tangi_ENT]

When you mentioned this I joined this church 6 months ago.
Bruh.
My walks last like 90 mins now. Best obsession ever.
(Especially those days where you just raw dawg it without headphones lol)

Thanks for continually being one of my best sources of value. Not many creators out there that cause me to change my life. 🖤

[leopetaccia]

I’m still very thankful for the fact that I can walk every day. It’s one of my absolute favourite things to do. Nothing comes close when it comes to therapy.

[grefelnable]

Not only I have clarity on things by walking. I've lose a lot of weight from it.

[sfloresjr.]

The main reason why I love hiking trails. Walking through nature helps me relax my mind, explore new places, and as a bonus I get to stay healthy.

Sometimes you just need to stop and smell the roses.

[KristenMcNamara]

I lost 20 pounds walking and listening to your videos. Whats funny is…. I didn’t know you were into fitness or walking. The algorithm sent you my way, haven’t looked back. Recently bought a course and am less fat and less lazy. Thanks Dan!

[LouisDillard]

Walking is, in my view, the underrated remedy for our screen-addicted brains.

[DarioMurrieta]

For those complaining walking 10, 000 steps is too much, skip to min 25 and start small, even if you go on a walk for 5 mins outside your place, take a note and celebrate your win for the day, next day same, until your energy is higher than your fuckn excuses. Note for myself, thanks! 🙏🏼
25:00

[BaileyJames-zvddd]

This video is life changing, the level of inefficiency and corruption in this administration is becoming absurd. Those who are disabled and do not receive the support to which they are legally entitled make me sad. I sincerely thank you, Leah Foster Alderman. Imagine making $6k in four days with an investment of $1.5k.

[jeffreydaniels]

I’m 63, ive been walking an average of 15000 to 20000 steps a day for over 10 years. In Arizona. I get up 3:30 am every day, I have a morning nutrition and preparation routine before I walk to the gym. Weights for an hour then I walk to work and stand and move at work for 5 to 6 hours a day 6 days a week. Then I walk home when it’s the hottest part of the day. I feel better and have more energy now then I had when I was younger.

[thealyssajen]

the way Dan formulates his thoughts with such clarity and articulation is astounding. It’s like I can sit through an entire video, writing notes because i’m actually engaged with the content. Thanking the YouTube algorithm x1000 right now, because this channel is life changing.

Not to mention, it’s all at no cost. The only thing standing in the way of one’s success is themselves, and an inability to accept the responsibility that comes with being exceptional. Like, it’s really hard work at first. I feel like it’s more forming a new mental program than anything else. On average a new habit formation takes 30 days..

[Smart_Think]

I agree, walking is the single best thing for your health.
10k a day should be the goal

[fbjbyig]

I got into walking 20k steps a day last year. I would get 8k steps in at 5 am, then 8k at 5 pm and the additional steps during the normal course of the day. One month I had a goal to walk 300 miles. I walked the toe nails right off my feet! Besides losing 25 pounds in 6 weeks, the best unexpected result was it got my calves to grow. They went from skinny to slightly normal, to proportionate for my body type. Huge win for a guy who always hated wearting shorts.

[OfficialTelekinesis]

"If your mental health is in shambles, isn't it at least worth a shot?" - That one really brought it in for me, Thanks for another great video Dan, Your videos always find a way to resonate with where my life is at the current moment.

[anikaelizabeth]

This dude said just do it like Nike 15-30min a day makes it even more simple. Much success to Dan and me serving our purpose in life.