My journey to self love | Dr Andrea Pennington | TEDxPeterborough

For decades, Dr. Andrea Pennington hid her battle with depression and anxiety. As a popular American medical journalist and TV host she survived her high powered media career as a functional depressive. Denying her true passion for artistic expression became so painful that she hit rock bottom with depression and burnout. In despair she went on a journey that led to a surprising musical epiphany, an out of body experience and an awakening, which helped her reconnect to the essence of her Authentic Self. This inspired her to go on a journey of inner work, self-exploration and self-expression.

Now, Dr. Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to overcoming trauma and embracing authentic living. She also sings and teaches the principles of real self love through the non-profit Real Self Love Movement as part of her mission to help as many people as possible who've also battled self-hatred, 'imposter syndrome' and depression.

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and international bestselling author of several books. She is also a documentary filmmaker, visionary brand strategist for Light workers and Founder of the #RealSelfLove Movement.​ ​Andrea's latest book and song, both entitled ​I Love You, Me!, ​explores her personal journey from depression to real self-love.

As shared in her first inspiring TEDx talk entitled 'Become Who You Really Are', Andrea candidly explains that overcoming long history of hidden depression and anxiety came via an out-of-body near death-line experience which allowed her to break free to love and express her authentic self. She believes that true happiness comes from within and it comes naturally when we integrate our whole being.

As a sought-after media personality Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the ​Oprah Winfrey Show, the ​Dr. Oz Show​, iTV ​This Morning, C​ NN, the ​Today Show,​ LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She also produced a 4-part documentary series entitled ​Simple Steps to a Balanced Natural Pregnancy​.

Leveraging her 20+ years of experience in broadcast and digital media she proudly helps people bring their brilliance to the world through publishing and media production. Her 21-Day Compassion Meditation Series is useful in breaking down barriers to self-love and deep intimacy. She is also the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance intimacy.
TEDxPeterborough on Wednesday, April 3, 2019 at The Key Theatre. Our theme was Variety Is The Spice Of Life. Dr Andrea’s extensive study of medical nutrition, positive psychology and biohacking led her to create a holistic media platform, In8Vitality, blending ancient wisdom and modern science for enhanced vitality and life mastery.

Andrea is also a highly acclaimed TEDx speaker, visionary brand strategist for light workers and Co-founder of the #RealSelfLove Movement.

As a sought-after media personality Dr. Andrea has shared her candid, empowering insights on resilience on the Oprah Winfrey Show, the Dr Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.

[delilah]

"i was not suicidal i had no plan to harm myself but i didnt want the life that i was living to go on anymore" i felt that

[stephaniamachado]

when she said anxiety and depression was an expression of you being disconnected to your true self 🤯 wow. I’m going to take inventory of my life and find out what makes me happy.

[WellBalancedWallet]

It makes me smile that mental health isn’t as taboo anymore. We’ve needed this since the beginning of time.

[nkinyori]

"..why do we have to be only one thing and why can't we celebrate all parts of us?" ❤

[dremtdream]

Alot of this is on point!!! Depression has to do alot with ignoring who we are

[gioborges]

She speaks so elegantly, her words are music.

[beiyingzihu]

This talk is underrated! Btw she looks fantastic in that dress

[annenoya]

I believe everyone can find their true self, since COVID-19 I’ve been searching for my true self by reading lots of books about healing, where to find luck, how to be your true self and watching ted talks about this topic. People like this woman inspired me so much. I searched for every information I could because I realised that I wasn’t being my true self for years. I was also struggling with depression, anxiety and I was full of selfhate. Yesterday I saw the white light what she also was talking about, and I really felt the connection with my true self. If you out there also have the feeling that your are not living your optimal life, I know you can also find your true self, I believe in you, everything is possible ❤️🧘🏾‍♀️

[nourtaha]

"My mind had been so programed to deny, shut down, and belittle myself for my creativity that I was really suffering."
I. can't. breath.

[katrinanordyke]

As a mechanical engineer who likes programming, singing, dancing, wrenching... I totally feel this. I had convinced myself that I needed to be 100% about excelling in my career. I'm sad it took me until 27 to realize that it's okay to have many interests and explore them.

[c.c.dawson]

Replacing your past programming is one of the most difficult things to do because you’ve been doing this program for so long it’s just a part of your being. She is proof that you can and must change your programming if it is holding you back.

[nubiansis]

"How much greater could I be if I truly love me." Wow, no lies told here

[DelaneyPillay]

"It's us to decide who we will be and who we will become" at our core we are truly unique and beautiful..

[indignantbabyscreams]

When she mentioned how she felt like she didn't want to die and she didn't feel suicidal, but she didn't want the life she had and then took control of it. Oml I felt so touched and understood I was crying-

[bigdeneen]

This one got me out the bed today! I feel better ❤️ went and got my hair done, enjoyed nature. Soaked up some sun ☀️ thank you 🙏

[virginiamiller]

Her hand gestures are so graceful! What a queen.

[wissemamrouche]

I relate to this woman more than anyone..
Glad i'm not alone feeling like this

[beedabee]

True beauty is when you do the work, accept and do the work. I am on my journey as well and I’ve to the question “why are we so quick to accept society’s mold and reject ourselves?” I truly appreciate your story!

[Is.Mwas]

Everything about this is awesome;Her beauty, her dress code, voice, delivery, message, , , just everything

[stayhoney]

I believe I’m the same way. I have so many passions I don’t know what to choose