My Journey of Self-Acceptance

In this video I'll be going over five methods that have helped me find self acceptance.

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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive with Ali Abdaal” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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[austinalves]

Ah and here I was hoping Ali had made some progress on the “wife project” 🤣🤣🤣

[YnnaLifeinJapan]

I grew up struggling with self-love, as a middle child, I had a really bad childhood, my own mother called me ugly and useless but I never hate other people. I only express hate towards myself and blame myself for everything. But once I realized that I am beautifully and wonderfully made by God, and felt that I am loved by Him no matter what I look or what I’ve done, I started learning to accept myself for who I really am - a beautiful complex human being like everybody else. Sorry just sharing❤️I hope everyone finds an unconditional lover like God. No matter what form He takes in your life.

[DariusTan]

In summary, the 5 methods to help us cultivate self-acceptance are:
1. Practice relaxed awareness
2. Let go of rating yourself/ comparing yourself to other people
3. Practice gratitude
4. Understand forgiveness and compassion
5. Separate yourself from your emotions
🔥

[chonkydonkyexplains]

Last week: “We broke up”
This week: “How I found true love”
What is this subplot you are teasing us with Ali??

[PokhrajRoy.]

Ali, let me tell you: Every South Asian person goes by life without working on self-love. You are not alone ❤️

[moonlight_staryx]

Don't stress yourself for the days you've done nothing instead focus on the remaining chance you have left & work on it☺✨

[zahrasultan]

I love how 'Sheen' is on the list of things ( it feels wrong to say 'things' but can't thing of another word 😓) Ali is grateful for

[IsaacJoshi]

My motto with self love and self improvement: "love yourself as you are and love yourself enough to want to get better"

[Jubair]

Once I found love and then there wasn't. Sometimes it takes losing it to give you the opportunity to start to love yourself. Now I love myself and I am a productivity beast and I have my beauty too.

[helensmith]

Really don't know how to say this but I have to say it because i really need your help 😞😢😢😢😢😢😢

[JocelynJBartolome]

I love how you wrote Sheen as someone you're grateful for! So wholesome ☺️

[Decoded]

Sheen has really filled this man in love and understanding emotions.

[sacdaabdurhman]

"It does not matter how slowly you go, so long as you do not stop." I might not know you but you will succeed. This is something people won’t tell you NEVER GIVE UP.

[ThreeTwentyTech]

Your new apartments looks so nice and modern.

[tomasdolezal]

Hey Ali! I've been following your journey for several years but this kind of content was exactly what I've been missing here. Not because of content itself but because of you.

I had a low-key impression that you go too hard on yourself, always grinding and wanting more for yourself. That's a good motor to keep things going, but not the ultimate motivator. In Czech, we have this idiom: „Fire is a good servant, but a bad master, “ and the exactly same can be said about desire for more.

I'm really glad you deal with these topics recently. You are such a great person and you need self-worth more than self-improvement, just like everybody else. Thanks for everything you do and taking care of yourself.

[sashalilly]

Also Ali you don’t always have to build a rigid ‘meditation’ practice! Just doing it when you can for however long you can is enough, e.g., noticing instead of listening to music when ur travelling, letting yourself sit with negative feelings, being present when you’re brushing ur teeth etc. Ur doing great already! 💜

[whatevermalik]

Things I am grateful for
Anguis, Sheen.
My heart melted

[ZoeysMusings]

Sheen made it on Ali's list of things he's grateful for and I'm here for it!!!

[mehnazfatema]

I knew it . I knew it. True love is accepting yourself the way you are and it teaches us to work with what we have and do better ❤️

[Shannyyyyyyy]

Ali is grateful for having Sheen 🥺🥺🥺 How adorable ❤️💎❤️