How to Run Properly | Running Technique Explained

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

[Sergiuss]

I don't run much but i ended up watching it anyway. Great delivery.

[sreerajnair]

Very well made sir and extremely helpful. Thank you.

[hrishar]

Great stuff! most videos I've seen on running form just mention not to swing the arms a lot, but fail to give the tip that the elbow should be behind or rear the torso. It would be interesting to make a video about overpronation too and exercises to alleviate it!

[suzannekowalski-roth]

I wish I'd seen this decades ago. Thanks so much - learnt a lot from this! :)

[MarianThomasSudano]

Would love for you to do a running course sometime Matt - your videos have been so helpful!

[Oldmonky]

Your videos are so well organized, the workout programs you recommend are so easy to understand and remember

[jakedenning]

Increasing the step cadence may reduce the load through the knee by 20%, but if you’re just consciously making that choice without changing anything else wouldn’t that most likely result in shorter stride length and come at the cost of power/speed? I’ve heard elite marathon runners do trapbar deadlifts to increase their stride length and speed, so this just seems counterproductive to that. Great video BTW!

[chrishansen]

Is there any harm in working up to more volume in the exersises, like 3-5 sets instead of two? Expecially if you haven't run in a while and want to prepare yourself to start running when the weather warms up?

[nicolemendez]

how can I fix my arm position if my arm gets numb during longer runs

[varun]

can I replace pogo hops with jump roping ?

[shilatdahan]

Didn't really understand how am I supposed to lean forward and yet keep my whole body aligned, it contradicts

[Jablon]

how the f*** u said „iron man“ and „pain free“ in one sentence😂

i can imagin completing that is just pain