#1 TIP FOR CORRECT RUNNING FORM TECHNIQUE: SPEED AND DISTANCE

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[zlatan_]

No wonder I don't like running, I've been doing everything wrong

[GnabMangoes]

Would love to see more shorts like this!

[Clowning]

As a guy who did cross country & track I gotta say it's so worth it to get the technique down. Good luck to everyone I'm working my way back too. I describe it as one day u feel so good running like you are falling forward at the same pace your running and ur rhythm is so precise it feels like your feet are smooth wheels then your body temp heats up and stabilizes with your breathing and got darn it your a real runner lol 😆. Gl everyone!

[SR-pwpi]

Not gonna lie.. while distant running I feel easier by running straight than leaning forward.. it feels like I'm running without forcing myself..

[jr.lockhart]

Michael Johnson made that upright style work out nicely though…

[MrCannedguds]

It's chi running. that's all there is to it. efficient and lesser injury. and also be mindful of your foot landing. Midfoot or forefront strike is recommended. Think of it as not running but trying to catch yourself from falling.

[runnersvibe_official]

Thanks for Finally i got it .. Thnx a lot

[LayzeeJay]

I knew a dude in the marines that ran a sub 20 min 3 mile with the first form. Didnt even break a sweat either

[osenazl]

Oh thats what it isss. Ive been wondering why my classmate’s run looks odd and its THIS. THANKS. Its been bothering me not knowing 🙏

[HoshinaStarnova]

I have 3 questions:
1. Why is my knee aching after 5 km
2. What should I land? Is it the heels, balls?
3. Is some twisting okay? (from the waist)

[inesikaCOOL]

Im getting lower pain in my back and I believe Im doing exactly what you show in the video

[phillipg]

His arms. As I understand it, the hands should be higher, rising to the lower chest before falling

[fdbbxzw]

I Liked Running Morning DAy Will I See Conditon This Day

[xanderk]

Not only is it better form to lean forward a little while running but it looks much cooler. The straight up posture while running looks incredibly dorky.

[aleckemp]

Just started running and can only do 8mins due to shin splints any tips would be appreciated please

[moonlighttt]

Every time i run i start feeling tight and pain on the harmstrings and sometimes after practice my angle hurts it’s like 2/10 but it still bothers me what can i do to Fix it so i can run better

[cannibalmanimal]

We fall from hips, not lean from ankles #posemethod

[hunterpoudrier]

I would love to do this but it’s the same both times

[alexflores]

Is there too much in the trunk? His arms are down swaying? And his elbows seem out? I think he's not using mid foot.

[YungSiKrey]

i do track and my running form is so out of place😂😂😂i still do good in both distance and sprint no matter how bad my form is though every part of my body hurts afterwards😂😂