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What is Yin Yoga? (What It Is And Why To Do It)

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What is yin yoga? Yin yoga is a slow-paced style of yoga to decrease stress levels and increase mobility. Here’s a quick background on what you should know before walking into your first yin yoga class.
▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
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