How to STOP Craving CARBOHYDRATES (3 Studies)

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How to STOP Craving CARBOHYDRATES (3 Studies)- Thomas DeLauer

Questions that will be answered within this video:
- What causes food cravings?
- Are cravings all just "in your head?"
- How can you stop carb cravings?

References

[LaciRae]

1:40 KETONE supplement
2:55 SOLUBLE FIBER (like PSYLLIUM)
5:15 RESISTANT STARCH (like ARTICHOKE/COOLED POTATO)
6:55 LEAFY GREENS
7:50 600mg CHROMIUM
8:55 MCT oil
10:00 eat/taste BITTER (like KALE)
10:34 PRE/PROBIOTICS diversify gut biome

[lynnkitchen]

I grave carbs. I do eat unbuns. I am super strict Keto because I was on diabetes medicine for years...I am off medicines now over a year. A1C down to 5.8 still working hard. Do not have weight problem 5'2 118lbs. Thanks for what you do.

[amandajones]

Bite of bitter, yes I’ve found this to work very well. I’m working through big time sweets addiction but one or two of my favorite castelvetrano olives and BOOM instant redirect. I just have to be sure the left hand reaches for them more quickly than the right hand reaches for a donut lol. Like an ambidextrous gun slinger!! Great vid thanks.

[CaitlinsKk]

1. Exogenous ketone supplement: Appetite suppression, increase in satiety, and degrease in ghrelin hormone.
2. Soluble fiber: From fermentation in the gut breaks it down into short-chain fatty acids. Short term fatty acids work as a signaling device. Signal {HDAC} which help gene expression, essentially help make changes in diet cemented. Also, soluble fiber gives fuel to the cells. (Such as psyllium husk – which is satiating) (for bread cravings - unbun foods)
3. Resistant starch: Butyrate. Resistant starch does not break down, ferments in the gut, and again, breaks down into short-term fatty acids (Butyrate) this fuels cells that signal your brain to not crave carbs. Just a small amount increases Butyrate levels 29%. (some examples are cooled sweet potato/ potato 1/4 C serving works for anyone.)
---Want to be clean keto, can eat artichoke the night before, no carbs. Artichoke contains long-chain inulin that has a similar effect.
4. Thylakoid containing foods: (Deep leafy greens--kale, swiss chard, bok choy) activate {CCK} craving decrease 36%, stops sweet AND salty cravings.
5. 600 MCC of chromium: utilize glucose, helps bring Glut4 (an insulin-regulated glucose transporter) to the surface of the cell membrane to bring glucose in. Also effect on brain receptors that reduce cravings.
6. MCT oil: Triggers a later appetite suppressant for anyone keto or not because absorbs so fast triggers adrenalin norepinephrine.
7. Bitter response kills carb cravings increase levels of cholecystokinin {CCK} -which is normally secreted when the digestion phase starts. So, signals that you already ate.
8. Diversify gut microbiome: Prebiotics and Probiotics

[lucylcvegamusic]

I did keto for 3 years and initially lost weight but recently started to gain weight.. I decided to do a week on carbs then week on Keto on a repetitive basis.. I've since lost all the weight I put back on. Thomas maybe you could do a video on week on carbs/week on keto? It has worked for me so I don't have to crave carbs as they are now part of my diet again

[Fazlifts]

I love this new spicy Thomas "Shove it!"

[thakraken]

I'm like a crackhead when I start having cravings

[johnadrew]

I am very thankful for your channel. You are helping change my life for the better. Thank you

[Broeske]

Thomas I don't know if you will read this. But thank you very much for you regular posts. They help me very much and you provide us with so much knowledge. I think a lot of people don't realise how import your information are. I also sense a lot of sincerity in you. I hope you stay this way. I wish you much success and good health. Thank you again and God bless.

[julesgeremaia]

All I can say is you are awesome and I learn much from you. Thanks a million times over!

[TheStipplingWarrior]

Ahhhh, caarrrbs... I have the WORST cravings, leading up to my monthly cycle. It is insanely hard to overcome. Coupled with the hormone shift, and I am super emotional. It is just a recipe for disaster. Even more difficult, if I give in- it is so hard to shift back into gear. I will try this, as at this point I don't know how else to overcome. Seems like it is grtting more difficult as I get older. Thanks, Thomas!

[lorimcgovern]

Cravings are real! I craved eggs for a hot minute until I realized the reason was I was super low on vitamin D for a while. Increased vitamin D and now I enjoy my eggs when I eat them but I don't crave them. Sometimes the cravings you have are your body just trying to tell you something.

[TurboJohn]

Talk about an immaculate presentation!
I have a short attention span, but you made this easy to stick with.

[johngoodhue]

Love Thomas when he's all fired up

[erihitsuki]

My local pizza joint makes unbun pizzas and I love them!

[didfrost]

I agree, on my own experience, I've craving in the aftenoon, when I had carbs during the lunch. Then I'm foraging in my fridge and kitchen for something sweet.

[Topol]

Woooo that was what I needed on Monday morning! Legit research ! Thanks handsome!

[mariannebrowne]

Thanks for this bc I thought there was something wrong with me bc I still have cravings after over 2 Years on Keto/IF

[eb]

I have tried cooked cold potatoes and then checked my glucose meter. According to my meter there is no such thing as resistant starch. My blood sugar went up just like it always does when eating carbs.

[kchatt]

Holy crap I needed this video. I'm in Day 8 of Keto and I'm REALLY struggling with carb cravings... So this is extremely helpful, thank you SO MUCH Thomas!