Intense Tabata Dumbbell Trap Workout (HIIT)

Official Anabolic Aliens video of: Intense Tabata Dumbbell Trap Workout (HIIT).

Give this intense tabata dumbbell trap workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. You can do this as a gym workout, home workout, or wherever you have access to dumbbells. This is a HIIT workout for beginners, intermediate, and advanced people, so all experience levels! Get those traps SHREDDED with this killer workout routine!

Circuit Exercises:
Bent Front Trap Raises
Lateral Trap Raises
Lying Superman Raise
Upright Inward Rows

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Track: Zookeepers & Heuse - Mercury [NCS Release]
Music provided by NoCopyrightSounds.
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[smitasaid]

I don't understand why you don't get million subs despite making such good videos?

[billygetro]

your trap workouts have given me more trap gains than I ever thought possible for myself

[AnabolicAliens]

When I do timed trap work, I like to go lighter to really focus on the squeeze. When I do it for sets and reps, I like to go overload heavy. What about you?? Should i do more advanced gym workouts too??

[sourovg]

It's really very effective workout, it's really inspirational watching your video, go on and on buddy, keep making new new video

[ryansantos]

I like your style of excerise simple and effective well done..

[ketoking]

Your vid's have changed my life as my discs in back limit movement and miss fitness in a big can manage the 5 minute elastic workouts and these lighter dumbell workouts look I used Scott the truck drivers channel to shift 24lbs with no working out and now using your channel for getting in shape, , , , I'd say going through all fitness channels yours is up at the top by far as it is so time efficient and exercise order ideal, , , , you really know your done on another great vid, , , have a fab day, , , ,

[kikkariitta]

Seem to have missed this when it came out. Did it now, twice. What a great trap workout! And I´m happy to notice more strength and defined lines in my upper body, now that I´ve worked out with you on a regular basis for some time now. Thanks guys!

[Bigbadglimbo]

Can’t wait to try this when I get home

[shelbistatzi]

this looks awesome, gonna try it asap!

[abdibadal]

when I started watching your videos I was fat but know I can see a lot of progress thx a lot and I love your videos

[shadabazmi]

Awesome workout It does wat its suppose to do... Jus need to follow instructions

[jmbfin]

I love this workout! This is a really good one Mike, once again I appreciate the work you put into these workouts 👊🏼

[frankchilds]

I'm a new subscriber. Love these 5 min. intense workouts. Love how he motivates and pushes through the sets.

[WhYSoSrous]

Hey aliens! I loved your 5 minute dumbbell series and it showed some great results! Could u guys make another dumbbell series if possible?? (Especially chest)😊😊

[smitasaid]

I am glad u replied bro, please put a video on arm wrestling practices

[guri]

Thankz for your awsmm vidos today i follow your hit obliques workout love from india can you tell which ans muscle train day by day thankz

[VictorGonzalez-xivd]

Can u make a neck or jaw workout video, I really want to have a good jawline and as well a strong one

[lonewolf.]

Another fantastic video, no dislikes here, nice.

[tylerh]

That second move is setting the shoulder up for serious damage over time, thumb should always be higher than pinky. This is not my opinion, this is physical therapists' demand. "Pour the pitchers" is the worst thing for the shoulder - forcing the arm to internally rotate when the anatomy of the socket is built to externally rotate. Also, you can contract the trap much harder done the correct way.

[khaledawadalla]

I like workout with you .
Thank you very much
👍🇪🇬⚘💯