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Number ONE Rotator Cuff Exercise for Shoulder Health at Home
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Number ONE Rotator Cuff Exercise for Shoulder Health at Home from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
If I had to pick just one exercise to bulletproof the shoulders & improve posture, it would be the Face Pull. When done properly it smokes all of the key muscles of the upper/mid-back & rear delts plus it fortifies the delicate rotator cuff.
Though this exercise is typically performed on a cable machine, I use a unique band setup at home. Attach one band to an anchor point that’s slightly above head-level. Loop another band through it and grab one end in each hand. I prefer to loop it around my wrists to prevent over-gripping and excessive elbow flexion. Pull the band apart until your arms form a rear double biceps pose. Be sure to lead with your hands, not the elbows. Your grip should twist from overhand to palms-facing to strengthen the external rotators. Crack a nut between your shoulder blades for a count or two and return to the starting position. Sets of 10-15 reps are ideal.
A simple substitute is band pullaparts. It can be performed both overhand & underhand. Make it harder by hinging at the hips like a bent-over row so your arms work against gravity. 50-100 reps per day keeps the doctor away.
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE:
2.) TOTAL FITNESS PACKAGE:
RECOMMENDED VIDEOS:
In this video, BJ Gaddour shares the number one rotator cuff exercise for shoulder health that you can do at home. Say goodbye to shoulder pain and improve your shoulder mobility with this simple exercise!
If you're looking for effective rotator cuff exercises or ways to prevent shoulder pain, then this video is for you. Adding this exercise to your shoulder warmup routine can make a big difference in your shoulder health and performance. Start incorporating it into your workouts today!
00:00 Introduction
00:19 Setup
00:47 Substitute
If I had to pick just one exercise to bulletproof the shoulders & improve posture, it would be the Face Pull. When done properly it smokes all of the key muscles of the upper/mid-back & rear delts plus it fortifies the delicate rotator cuff.
Though this exercise is typically performed on a cable machine, I use a unique band setup at home. Attach one band to an anchor point that’s slightly above head-level. Loop another band through it and grab one end in each hand. I prefer to loop it around my wrists to prevent over-gripping and excessive elbow flexion. Pull the band apart until your arms form a rear double biceps pose. Be sure to lead with your hands, not the elbows. Your grip should twist from overhand to palms-facing to strengthen the external rotators. Crack a nut between your shoulder blades for a count or two and return to the starting position. Sets of 10-15 reps are ideal.
A simple substitute is band pullaparts. It can be performed both overhand & underhand. Make it harder by hinging at the hips like a bent-over row so your arms work against gravity. 50-100 reps per day keeps the doctor away.
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE:
2.) TOTAL FITNESS PACKAGE:
RECOMMENDED VIDEOS:
In this video, BJ Gaddour shares the number one rotator cuff exercise for shoulder health that you can do at home. Say goodbye to shoulder pain and improve your shoulder mobility with this simple exercise!
If you're looking for effective rotator cuff exercises or ways to prevent shoulder pain, then this video is for you. Adding this exercise to your shoulder warmup routine can make a big difference in your shoulder health and performance. Start incorporating it into your workouts today!
00:00 Introduction
00:19 Setup
00:47 Substitute
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