BEST Rotator Cuff Exercises! #shorts

Here are some of our favorite rotator cuff strengthening exercises!

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[SaiChooMusic]

Nice job putting this into a shorter format

[Mandaw]

One of the best rotator cuff exercises I have even seen on YT.

[vijeshke]

great fan of your work and videos !!! Can you please do a video on SLAP Tear of shoulders? Does it need surgery to fix or physiotherapy can bring back the motion range ?

[gmelliot]

What do you think about the “dumbbell cleans” popularized by Louie Simmons. They are like facepulls but use front/side delts rather than rear delts.

Bottom: arms at side, elbows extended, palms facing backwards (internal rotation).
Middle: arms abducted 90 degrees, elbow bent 90 degrees, palms facing floor.
Top: arms overhead, elbows extended, palms facing forward (externally rotated).

[LisaMichele]

Perfect timing ... I'm having RC soreness from long-distance swimming. The exercise I find most helpful is having the elbow tucked into the body with forearm forward & parallel to the floor, then crossing across the body. The doing the same starting position but opening out (I use bands or tubing for resistance). I also do lateral and forward extension with free weights. Definitely going to look into these exercises as well!

[Qazplmwsxokn]

Dude! You should become a physical therapist. Great info!

[spointz]

What would you recommend for frequency?