Rotator Cuff Strengthening Exercises

Heidi Williams, one of our Physical Therapists over at Peak Performance, spotlights 4 exercises that are key for rotator cuff strengthening 💪

Stay tuned for more tips next week! To schedule an appointment with one of our Physical Therapists in Freehold & Wall, call: 732-409-9985

[singingway]

Watched 4x in a row because I loved the music!

[dw]

When I do that second one my injured shoulder pops and I can’t get the pain in my shoulder blade to stop aching

[Sam-edm]

I am hoping to begin these exercises very soon at week twelve.

[DeeSchutte-pf]

Where did you get your pants/slacks? Those are amazing ! Please share

[dinahyahuda]

these are great but what if you dont have access to a gym…can you make a video for those modifications?

[kiz]

I would suggest to anybody with shoulder pain or a shoulder that feels deformed to only do these exercises if you have done the correct stretches for a week or so & make sure your shoulder actually feels better

[LeaderOfaTribe]

Where do I get those bands from?
They work great on my shoulders

[jasup]

Will these exercises help increase shoulder flexion/scaption AROM?

[kahakohu]

Yay, action first. Talk/ discuss later.