My Number 1 Rotator Cuff Exercise

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates his favorite rotator cuff exercise.

I've been doing this exercise since my days as a collegiate gymnast. I still perform it every day prior to training to keep these "old" shoulders feeling great!

Let me know what you think about today's video. Leave me a comment in the comment section down below. Stay young and train hard!

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[pd-ykkk]

Very good warmup and even rehab exercise