Rotator cuff strengthening exercise

Here’s a simple exercise to get some length, strength and flexibility in your rotator cuff muscles. 💪

Start with a band anchored low to the right side of your body. Place the band in your left hand. Keeping your left arm straight and maintaining an upright posture, bring the band out to about 30 degrees. Let the band pull your arm back to the starting position and enjoy a nice stretch. Then feel the strength as you again bring the band out to 30 degrees. Rep these out and feel some nice relief.😅

For a long term fix for rotator cuff issues, you need to learn to properly align both your spine and your scapula. Check out the Shoulders & Arms program in our app! 💯

#shoulders #arms #shoulder #shoulderpain #anatomy #exercise #strengthtraining #painrelief

[theumpteenthtime]

"Sooo, you're gonna have to get up and do that now."

I felt that.

[HappilyAnonymousGirl]

I love the squeaky sound effects 😂 They matched perfectly with his movements

[tigergreg]

I loved it when these 2 were together doing videos, it was the perfect pair.

[caleblauber]

Great teacher. Love the muscle group identified and demonstrating it’s function. More.

[renecamacho]

Thank you Dr
I have pain there. Now I know how to alliviyfrom some pain. Thanks. WOW!!!

[anaxiomenes]

Thank you doc! Clearly explained. The color pads serve a purpose in orienting layman with no knowledge of anatomy whatsoever. You both do great!

[wornknobby]

Great post.
It's a brutal surgery so best to avoid it (personal experience).
The muscles painted on help a bunch with visualization.
Thank you

[eriakup]

I never fail to start giggling like a kid when I watch your clips. 😂😂😂

[Fieldsofsage]

The best way to show something like this. Well done! I think you’ve been understood by everyone.

[yolandar.]

Thank you! I've been suffering for years with right shoulder problems! I'm getting up soon!

[Obsidian]

You dont know how much i needed this. Literally on the same arm. God is good, knows exactly what i need. Oh and thanks doc

[mrsaprilmendez]

I currently do these without any weight to strengthen my shoulders for running. They work well to keep my shoulders and back from feeling as tired during long runs.

[danmcclew]

Thanks man! Short and snappy and to the point

[davidwilliams]

Thank you very much!!! I do hope you will continue to do these videos. This was a great help for me.

[NeroontheGoon]

This channel is just awesome! My last year has included a right shoulder arthroplasty and left and right knee arthroplastys. Keep this up!

[leej]

excellent and very very helpful content, thank you!

[hopetusubira]

Wow thank you so much am going to start fixing my body

[redred]

actually an amazing recommendation wow. 

I remember seeing yalls videos soooo many years ago in that dorky lil clinic and it was a blast lol. Happy to see you still at it, better than ever!

[glocksantana]

I had both my rotator cuffs inflamed while runnin gas lines as a plumber. Ive noticed now that I’m working out more my cuffs don’t hurt like before. I get decent sleep now 🙏

[pete]

Just did it. I've been looking for an exercise like this for decades because of an old car injury. Thank you I can feel it targeting right where I need it. Well done. Is that shortened range of motion