MOBILITY SCULPT & FLOW 🌊

Unlock your body’s full potential with this Mobility Sculpt & Flow class, a dynamic blend of flexibility, strength, and control. This class is designed for all fitness levels, focusing on enhancing your range of motion, improving joint health, and building a resilient, strong body.

Benefits:

• Enhanced flexibility and range of motion
• Improved joint health and function
• Increased strength and muscle tone
• Better balance and coordination
• Reduced risk of injury
• Greater body awareness and control through fun movement!

Can’t wait to hear how it goes 🩵

GXMMAT big gym floor mat discount link!

Outfit @Fabletics 💚

[jazznutz]

These mobility videos seem great for people who still have mobility.

[dianepotteryoga]

Thank you! I love the forward fold / skandasana transitions.

[SnakeAndTurtleQigong]

Thanks for sharing with the community!

[luminous]

This is exactly what I need after 1 month Break from Fitness. Thank you a lot! I hope there is more to comme🙏❤️

[gn]

Fantastic as always🤩🤩🤩🤩. Love all of the exercises. Thank you for sharing and Namaste dear Natasha🙏🏼🍀❤️

[kissysr]

Thank you, Natasha, for the workout ❤ I like the way you explained every flow, and I was able to keep up

[OneAndOnlyLittlePuffling]

Fantastic workout, surprisingly raised my temperature and made me sweat. Thank you! ❤

[MartinW]

Großartig! I liked it verry muach. Thank you!

[ricardocapistran]

Me gusta mucho tu rutina, no te conocía . Gracias saludos desde México.❤

[smorodina_yoga]

Super class, thanks for your support!

[ladyjosephine-ocfl]

thank you, really learned smth new today

[Drie]

I was looking for more of a vinyasa flow but this was fun and easy to follow.

[aries]

please keep doing butterfly, flutters, legs up and down, pulses, feet together

[nealschaefer]

You did a great job of doing your exercises today I love those shorts today two

[claytonbrown]

💞💞🤗🤗💋💋looking very lovely doing your stretching Natasha.

[fitnessho]

beautiful, watched full video and support to ur channel.!!

[saraboltkalfon]

This is my first mobility flow and wooow

[ChristianThe_SpiritWarrior]

Hi! new to your channel, What type of Mat is that?

[TechknowAtlas]

Spin neutral for those with L5 S1 concerns?

[przemysawmarkiewicz]

It seems that your PS5 is in too tight a space, which may be affecting its ability to properly dissipate heat. This could ultimately lead to overheating and significantly reduce the lifespan of the device.