50 Minute Sculpt + Flow | strength + mobility vinyasa flow

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That was a strong class for an oldy like me… the ab work in particular. I think I left my abs in the maternity ward after baby no 3, 38 years ago. 🤣. But thank you 🙏🏽. A great practice ❤

lorrainegillingham
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LOVE this!! The Perfect balance of everything in one class! Thank you so much for your Amazing classes as always!

angeong
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This was such an awesome practice. Perfect balance of strength and stretchy fluid flow. Excellent pace! Great calming space, lighting is perfect, and I like it with no music. Have a great week, Kaylie! ❤💥💯

Idk-dodb
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More just like this this was amazing. My body is so grateful. Love love love. xo

nancylynn
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Thank You... I'm looking forward to practice 😍😍 ❤️❤️❤️❤️🌸🌸

ilonasapakova
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Loved it! Perfect balance between stretch and strength ❤️🪽

mekailatyrrell
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That was wonderful for a morning stretch and flow to warm the body and raise the heart rate . 👏👏👏😀
The pace was just perfect !
Thank you

alisonmilligan
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Am I the only one who found this practice so sensual. Your flow matched perfectly with this after full moon eclipse energy. So great for the hips. I’m in love with this video. Definitely want to do it a couple times. Thank you so much!

kendallworrell
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Love the flow much and just the right balance for me on a lazy day....thanks again Kaylie💗🙏

agnesw
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LOVED this format! Great mix of all the things I love about yoga! More please!❤

daniellefischer
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This practice truly balanced strength and mobility. I left feeling sweaty, strong and calm. Perfect moment of peace in the chaos. 🙏

mandcbruce
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What a brilliant complete & well-rounded practice Kaylie!! You surely know how to strike the right balance with your practices. Thank you so much 👱🏻‍♀️🖤🍑💫🥰💪🏻🔥

AmardeepMDugar
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This was really challenging and really relaxing at the same time. Thanks so much.

MusicTheoryMovies
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Yay! So glad I started my day with this. Thanks Kaylie!

jazminbuck
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Especially I liked the creative bridge at the end and the strength element with side plank, also creative and not to hard, namaste 🙏🏻

elenasorgel
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Wow that was beautiful, Thank you so much, love your flows and your voice is so calm and supportive. 💜

laurabaggett
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Somehow your flows always end up being exactly what I need. Thank you for posting.

Sam-pfpu
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Amazing class, great mix of challenging strength poses and flexibility. Thank you for making these videos they make a huge difference for me!

Habalabaloooo
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Loving the flow of the arms at the end with bridge and twist 🙏. Great strong session!

justjillyoga
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Love these classes such a great way to strengthen the body whilst still finding peace of mind 💚✨✨

yogawithyoli