Why You Should Always Eat Your Vegetables First During a Meal | “Glucose Goddess” Jessie Inchauspé

Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how food order strategies can help mitigate blood sugar spikes.

🙌 If you eat the elements of your meal in a specific order, you can cut the glucose spike by up to 75%.

✅ Food order:

1. veggies
2. protein and fats
3. starches and sugars

#metabolichealth #veggies #foodorder #bloodsugar

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

[priyasingh]

What's crazy is that u are teaching us to make healthy choices in the most fun way possible by being so cute about it... thank u, glucose goddess...🙂

[hellskitty]

I love her..she gave us the information without creating suspense or profiting off of the viewers by saying "Yeah jus go buy my book " no...she just told us everything she knew.

[swarnamalathirajendiran]

Hi Jessie thanks a lot. I reversed my sugar levels fasting 263 to 103 and after break fast 309 to 144 in just three weeks of time.Lots of love from Tamilnadu, India.You make this world a beautiful place for us❤

[Justme-omcj]

This literally is making me feel so much more confident in starting this journey. I remember struggling with pre diabetes in high school (with an also very shameful and unhelpful mother) and sitting there sobbing feeling like the very next thing I ate would determine if I had diabetes and no one told me things like this. I felt so powerless because all I was being told was the food pyramid but portion control wasn't helping and also, cravings were so hard to keep under control to maintain the portion control! I wish someone would've even told me this, after that I continued on to be very restrictive and developed anorexic tendencies. No lifestyle changes has brought me not to be pre diabetic again but now my blood sugars are high and I'm having the same panic. This makes me feel like I can start TODAY and make an impact. I'm so thankful I came across your studies and words!

[ghanna]

They also told us saturated fat and cholesterol were bad for us and replaced those with sugar and seed oils.

[Emily_Paris]

I’m soooo happy to have found Jesse’s channel. She’s a godsend!

[paulabrucelario]

Started this order 1 january after seeing this video and i already lost 12 kg and my gut got better as well as my skin❤ my friend also is doing it and also lost a lost of weight without changing what we eat😮

[dattebayoooo]

I love the way she talks. So satisfying

[rubyattwood]

I thought there was a recent study where they attached constant glucose monitors to different people and found personal factors played such as sleep and microbiome made their glucose levels different.

[BushcaddyMP]

Thank you so much for your work. I have bought my constant glucose monitor out of pocket and have been following your advice. I have type two diabetes. You have saved me from needing more meds. I have bought your books for one daughter and my wife. My other daughter had you book. I have your book in digital and listening to it at all times. Keep up your good work. Thank you. Marin Streeter

[mariusmuresan]

I love how we're reinventing the wheel: that has been the classic order in the European cuisine for ever.

[angelesochoa]

I’m 240 which I don’t really look like it I was told by my doc to loose weight to improve my labs since I’m Obese, I’ve always worked out difference was my labs were pretty bad, but in a year I started eating my veggies first and carbs at last. I was able to have my glucose levels very normal and the rest of my labs I’m overall very healthy despite my weight.

[EyalSimbu]

Indian (down south) meals are like one bite carb mixed with protein ( rice and Sambar/dal) next bite veggies ( kootu, poriyal, aviyal, varuval), this continues untill you are full. Then comes sweets ( usually payasam)

[catg]

Always remember: Italian meal.
Salad first, then meats, then pasta, and finally dessert

[sunwithin]

Omg this is so interesting. Iam a Bengali from India and this is the sequence we follow in a Bengali meal!! We do atleast 3 course for our every meal. And we follow the same order : veggies, protein and then the desserts

[HowieJokes]

People that are actually eating complete meals with a bunch of veggies and protein probably don’t have much to worry about.

[yogiegemini]

Veggies, protein, fats, starches, and sugars. Eat meals in this order. Got it. Thanks for sharing. 👍

[mimikwenda]

Thank you very much for helping us we really appreciate your help

[marianavarro]

I tried this and I felt fuller 😊 without the need to eat any starch Thank you 😊

[vtgmenm]

So let me get this straight: a salad followed by an entrée like fish, and then dessert afterwards?? OMG. GENIUS. I HAVE ABSOLUTELY NO IDEA HOW YOU CAME UP WITH SUCH A BRILLIANT PLAN.