10 AEROBIC TABATA WORKOUT Lost Fat Belly & Arms (once a day)

DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE 👇👇

*Drink WARM WATER
DON'T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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[TheVixenWorkout]

This is so authentic. She didn't do it through a crash diet that only lasted a few weeks. She committed for months and incorporated it in her lifestyle. I'm so proud and happy for you!

[febyanty]

enak bgt di badan mksh loh mbak atas vidionya saya tiap hari jadi suka senam sekarang, gampang gerakkannya

[kimhandley]

I am an office worker and I LOVED getting up from my horrible desk and doing this to refresh my body. I love it ❤

[ranimittal]

Maam thank you so much aaj aapki help se mein ekdum slim ho gayi hu jo bhi inki workout karega result zarur milenge

[menkak]

It's easy and effective thanks for sharing

[Fahmeejalal]

I love the video because the Movement is fun and easy to follow!"

[marjorievisca]

Salamat. Po.. napagud ako don.. tagaktak mga pawes ko☺️

[renalink]

Keereen...simple bgt n berguna banget...👍👍🙏

[brighterlife]

this workout is amazingly challenging but very effective 👌thanks for sharing this

[nagappanagappa]

I love these workout use full to help our white reduce mam thank you

[indianslifestylesinspainba]

Thanks to you very easy exercise I do it today first time it’s very easy exercise thanku much dear

[Bibleverses_telugu]

Thanks alot these excercises beneficial us

[evelynwin]

This exercise motivates me to workout every morning because it’s so easy and effective.

[megante]

Thanks for the workout! May Jesus bless you!

[yuvrajverma]

Apke exercise sach me bahut ache hai di

[clprasad]

Thank you for dis video it is nice my mrng routine 💪👍

[ranimittal]

68 se 55 pr hu mein just bcoz of you thanks alot

[nomitawahlang]

Did this for four day I usually do 10 mins on repeat of this video and I really sweat alot thankyou

[kusummaheshwari]

Nice superb excellent work out🏋🚴💪 thank you🙏🌹

[tanishkasingh]

Mam very nice aise hi aur videos bnate rhiye 👌🏻👌🏻👌🏻