Guided Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Overcome Insomnia & Anxiety)

This guided sleep meditation session is designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime.

Popular Playlists:

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of insomnia, anxiety, OCD, and depression.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind, to increase your body's healthy energy, and to become a more self assured person in the present moment.

This session is suitable and recommended for repeated listening.

The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

Do not listen to this recording whilst driving or operating machinery.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

MP3 Download Collections:

Sleep Hypnosis Ultimate Special Collection 5 x MP3s

5 Hypnosis Sessions MP3 Collection:

Original vocals and photography by Michael Sealey © 2018

Royalty Free Stock Footage and Animations credits:
Footage Island

[KK-ryst]

I don’t know how to thank you. I am currently in one of my hardest times. Your videos are really helping me to unwind and sleep. God bless you

[lorenameruvia]

I've tried a few of your videos but this one is the best! I use it every night and it works wonderfully :) It helps me quiet my racing mind and relax my body. And for anyone that has struggled to sleep, a good advice I got is: don't focus on falling asleep (don't make it your goal) - just focus on relaxing your body and mind (eventually you'll doze off).

[alisonaicard]

I don't know how he does it but his videos put me to sleep every time. I think they work better than the sleeping pills i take. When i don't have the pills im just amazed at how i am able to fall asleep and stay asleep. Absolutley amazing!

[gaynoryoung]

You and Jason Stephenson have a pleasant calm voice and surely help me sleep where others cannot.

[sarahs]

I have Cyclothymia with anxiety/ depression. I listen to your videos every night. They're all so very helpful that give me inner strength and help me to have a better sleep pattern. I can't thank you enough..

[WickedWitchOfWestMI]

I listen to your meditations every night. Its the only thing that's getting me through things lately. Thank you for being phenomenal. 💙

[staceyrhoades]

I’ve never clicked a video so fast in my life, thank you!

[mandyinjesus]

Adore you Michael. Your mission here is so clear. Helping others to find inner peace through your meditations. God bless you so much.

[Msasha]

I’d like to just point out that 6 minutes after this video comes out it has 50 views! It’s like all of us insomniacs just look down see that notification and jump on it! Like “ oh joy I’ll actually get to sleep tonight!” Haha we love you Michael!

[kerikevorkian]

Your voice alone is transforming, your direction is absolutely full proof!! Works every single time.

Kindest regards
Keri

[luzlane]

I dont sleep very well but now i sleep much better thank you Michael

[Meowziez]

I fell asleep. Lucid dreaming. A dream within a dream as well. You were a therapist who was helping me through this. So much became clearer to me. My questions, you answered after the pauses. Something you said, my mind woke. I was in my lucid dream realizing the epiphany and that I had been dreaming. Then I woke, to realize the details of the dream within the dream, the epiphany I had., and that this was a recording I could return to. The epiphany is mine, but as in my dreams, I thank you for your words, and your time. I appreciate you.

[sigmawolf]

I couldn’t keep my thoughts away and then I was welcomed to this opportunity. Thank you .

[jaymccarthy]

This is amazing mate, I cannot tell you how much this has helped me to chill out.

[leah]

i’ve been so stressed with school lately i’ve been losing all but 4 hours of sleep
thank you for this 🙃

[aneesahall]

Wow perfect timing... I've been having problems sleeping these past couple weeks... and I just couldn't stop waking up. My thoughts have been on overload lol Excited for this.

[Clairvoyance]

Train your mind to succeed at life. Thank you for these awesome videos

[javajunkie]

As someone who just underwent foot surgery a few weeks ago and who’s pain medicine is no longer effective and cannot sleep at night, THANK YOU! This helped me push past the tingling nerve pain in my foot and actually fall asleep. Thank you!

[dewaynewoods]

I've recently discovered you and needless to say, just like everyone else, you've totally changed my life. I've turned so many of my friends on to your videos. I haven't even heard this one and already upvoted...well... basically...because it's YOU and you NEVER let us down! Thank you!

[kellysdaybook]

This literally sends me straight into a deep sleep, I never get past 2 mins of your video! Thank you so much :)