Guided Meditation for Detachment from Wants & Desires (Mindfulness for Over-thinking)

Welcome to this guided meditation which uses mindfulness techniques of inner awareness and observation to help you transcend habitual wants and desires to find your deeper, more authentic, more positive self.

___

Popular Playlists:

___

This meditation also encourages a new awareness of past, present and future wants. With mindful integration, you will be able to discover and accept what is truly important to your holistic health.

This session can also be useful for alleviating symptoms of anxiety, depression and OCD.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

Happiest listening to you.

Like and share this video with those who you think might benefit from positive hypnosis and guided meditation ~ thank you.

Other MP3 Download Collections:

5 Hypnosis Sessions Special Collection MP3s:

Sleep Hypnosis Ultimate Special Collection 5 x MP3s

Footage, original vocals and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island

[annmarie]

This is good for making subliminals work. It's like the key to getting your results quickly believe it or not.

[Andthen_londonjames]

Wow, it didn’t dawn on me until listening to this that all wants stem from pain that has happened to us, none of it is actually real unless we continue to assign emotion to it. When were babies we had no pain, we don’t feel insecure/unworthy/doubtful... these are the underlying emotions that create wants/desires. I don’t know if this makes any sense but it was a lightbulb moment for me. We are all perfect and if we can just let the negative experiences roll off of us, remove the emotion than inturn we remove the need to want. Thank you for this meditation ♥️🙏🏻

[emicast]

I love his voice. It makes me feel like someone is guiding me home when I've lost my way.

[buckycore]

This one is interesting because it's the first one I felt "instant results". Having learned that subconscious emotional states are a reflection of what's going on in our bodies, this is exactly what I need to help "unlearn" emotional states

[imjustsayin]

This is what I've been missing in my mastering manifestation. Truly understanding how to detach. I will incorporate this in my nightly routine for now on. Thank you so much. I didn't realize how heavy my wants were affecting my headspace. I truly feel lighter after just one session

[wanfarizawanjamaludin]

I’ve been practicing mindful meditation for 8 years now. This video is by far, the best. It unlocks some of the deepest layers of subconscious programming and allows for an almost instant mindset reset. Thank you ❤

[Nadanada.]

Been here for 4 years 🙏🏻
The journey with overthinking and anxiety continues.
I beg you to send prayers ❤

[clxuds]

I'm recently getting into meditation and I sometimes find myself getting impatient in 10 min guided meditations, but this one... wow. It was incredible. I loved every second of it.

[aninwabuachie]

This is my favorite meditation, I don’t have to focus on breathing properly, and If my heart beats too fast, I can use it to my advantage. It also activates my pineal gland (I know when I see flashing lights with my eyes closed) and makes me feel less restless and it’s easier to sleep. I actually look forward to it.

[ArturBalthazar]

Thanks Michael, this was my second meditation with you and I feel I'm getting better with my concentration. It's been a while I can't detach from a girl I've been with in the past, after the meditation I saw more clearly what she meant and that she actually represents what I've been seeking all my life: acceptance. I believe what I need to detach from is not her, but the desire of being accepted, right? Your guided meditation is helping me a lot :)

[abbykaufman]

This guided meditation has brought me so much peace and joy. Desires that guided my everyday no longer have control over me. I know understand where these small desires come from. I can focus on bringing connection and joy.

[kiyo]

I shed a tear with this one. I'm Buddhist and I would definitely recommend it to other Buddhists. I think you just saved my life.

[ursulachirin]

Michael, I've been listening yr meditations since u had 50K subscribers. You've helped me overcome fears, anxiety, overthinking, attachments. You'll hit 1 million pretty soon. Thank you! May life bless u in the most wonderful ways!

[jennaknapp]

Hi Michael, I've been struggling with depression recently and just haven't been happy with myself at all. Your videos have truly changed my life- they give me this sense of positivity I never knew I was capable of feeling. Every day I look forward to listening to one of your videos and can't express how much they are helping me better my life. Thank you so much for all that you do, I appreciate it so much!!

[butterfly]

One video at a time you are healing and helping so many, thank you!

[madisononeill]

I've listened to your recordings for about a week now and I feel better than I had before, honestly. Thank you for helping me sleep and with my anxiety!

[cchristine]

thank you so so much, Michael. You are an angel sent from heaven to help people. May you be safe, healthy and happy forever so that we enjoy your blissful and peaceful presence on this planet. Thank you and we love you.

[Olivia-qmkk]

Michael,
I have been enjoying your videos for a little over six months now, and just wanted to thank you. I struggle with bipolar depression, and your videos have helped me manage it with success I never dreamed possible. Your genuine, selfless nature is evident in each video, making it easy to relax into a healing meditative state. You do an amazing job. I truly appreciate your hard work, and wish you all the best.
Namaste,
Olivia

[yiwengong]

During this meditation section, I realized what I want is exactly to be relaxed, to be enlightened, I forced myself too much to relax. The guidance of watching chatters in mind really helps a lot. Thanks for the video.

[Charlie-rbto]

Thank you so much to Michael for allowing me the first 3 nights in a row or proper sleep in years. I feel like a new and energised positive person today thanks to him :)