Guided Sleep Meditation for Detachment from Overthinking (Female Voice Meditation)

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Welcome to this Guided Sleep Meditation for Detachment from Overthinking. This new guided meditation for Detachment from Overthinking is a great resource for times when you might find it difficult to wind down from the days events or maybe you are just finding it hard to switch off. In the meditation I will impart simply mindfulness techniques you can absorb while you slowly drift off into a peaceful slumber and lovely nights sleep. I personally use these methods when I feel maxed out so I hope you like them too.

0:00 Introduction
2:11 Sleep Hypnosis for Weight Loss

The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#GuidedMeditation #DetachmentfromOverthinking #SleepMeditation

👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)

Listen to my most popular female voice hypnosis and meditation sessions 😀

Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Want to make your own hypnosis or meditation recordings? Here is the gear I use:

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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AN OUTSTANDING CHANNEL AND HYPNOTHERAPIST! Get that message out there folks to ALL YOUR RELATIVES AND FRIENDS!

paulmccullough
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Thank you Tansy… your lovely voice has soothed me through many a sleepless night.

carolwatts
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Love From New Zealand blossoms out here now thank you I went straight to sleep and then this morning at 6am thought I wonder what was said . I am retired so no worries about getting up so I replayed It again it was really deliciously peaceful and I had some lovely childhood memories creep in of my father getting us a puppy and the joy of the puppy. (This is 70 years ago. ) also listening to some steady rain on the roof Now I am ready for the the day having a lovely feeling of being so thank you again Tansy

kathyt
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You’re hands down the best I’ve ever experienced

emeyer
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No problem, Tansy. You are doing all the hard work, I just have to say what I see! The content of your channel is EXCELLENT! TY!

paulmccullough
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Thank you for keeping me sane from last 6 months. I don't remember how I used to fall asleep before I came across your channel. Love and gratitude from Kashmir ❤

buttifrah
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So glad I found your channel, these help me sooo much thank you

EmiFromMars
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Thanks so much for your amazing videos! I keep meaning to leave comments but I always drift off asleep! So glad I found your videos, your voice is so soothing. I have fibromyalgia & really struggle with sleeping, thank you so much for helping me to drop off to sleep peacefully every night now! 🙌🙏😊
Love and light to you and all, and namaste to all souls 💖🌟🕉

Anointed_emma
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Another perfectly timed session - I was thinking about suggesting one on this topic. Thank you 🙏

karlrobottom
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Thank you so much for this great sleep hypnosis! I would love it if you would make more like this one... For detachment, maybe even an 8 hours sleep hypnosis. ❤

hadassfarim
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Can you do one for negative thinking/self-deprication? Like when someone makes a minor mistake and they immediately call themselves stupid or useless etc, saying they want to "die" (but not suicidal) when they're feeling overwhelmed but don't recognise that and simply see it as failure/not coping. Where they find it difficult to acknowledge that they're a normal person making normal mistakes, but the negative thinking has them berating themselves for simply being human and not being able to accept that they are allowed to not be perfect and that they deserve to give themselves the same compassion they give to others.
I know a lot of people who struggle with negative thinking and not being able be compassionate towards themselves.

NiaJustNia
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Am I the only one who heard a cat miaow at 7.34/7

STBUCKLEY