Guided Meditation for Detachment from Negativity & Social Media Anxiety | Sleep Hypnosis

This enhanced guided meditation and sleep hypnosis helps you clear negativity and release all anxiety related to using online social media. This is a healing meditation for positive mindful detachment when you find yourself online, to help improve your healthy relationship and your calmer perspectives when using social media platforms.

In this track, you will experience many suggestions for mind and body relaxation, as well as for deep mind changes and subconscious transformations, all to do with re-framing and improving your positive use of social media.

Rather than limiting you to black and white choices - this track will powerfully expand your options, so you can feel so much better in your views and use of social media. In doing so, this meditation will encourage your deep mind's awareness to grow your confidence, to enhance your calm, to promote your safety, and to remove all negative blocks for your happiest self control, all when choosing to use - or readjust your use of - all social media apps and sites.

Simply relax back and listen along to the spoken words and tranquil soundscape of gentle background music, to allow these healing messages to reach your deepest mind; so that you see yourself and feel yourself being much more productive, more empowered, more protected, and more relaxed, when using your favourite social media platforms online.

This guided meditation combines aspects of body scan relaxation, guided imagery and visualization, mindful awareness, and deep mind affirmations for feeling safe and secure, for clearing subconscious negativity, for reducing overthinking, for relieving anxiety, and for encouraging a positive day or a restful, deep sleep.

All you have to do is listen along and allow yourself to relax, as you learn how to let go of physical tensions and stress, feel more protected and calm, and enhance your inner healing of mind and body harmony. Doing this will also reduce the effects of anxiety and overthinking as you turn down any excessive noise of the mind's chatter, by more easily drifting and floating into blissful calm, or into your soothing dreams of deep sleep, if that's what you choose.

I hope you relax and enjoy this healing journey towards your positive protection, calmness and confidence when using your social media :)

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This session is suitable for repeated listening. Regular listening will help compound all positive suggestions to encourage your own mind's healing results.

The ending of this session will offer suggestions for either returning to a refreshed and alert state of wakeful positivity, or for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, over-thinking, OCD and rumination.

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#michaelsealey

Original vocals by Michael Sealey Copyright © 2020 All rights reserved.

Images via Shutterstock.

Music tracks credit:
"Deepest Mind" - by Christopher Lloyd Clarke.
Licensed by Enlightened Audio.

[MichaelSealey]

Excited to share this new release with you all. This is a special track for me, as I first had the idea for this meditation almost a year ago. I've been sitting on this one for quite some time, wanting to do my best work for this meditation, since it's such an important issue in our modern online world. I truly hope you enjoy seeing and experiencing some powerful, positive changes for yourself, going forwards, when using your social media with more self confidence, easy calm, and empowered self control. Feel free to let me know how you go :)

[ki]

Literally deleted all of my social media a week ago because I was tied of comparing myself to others and I just wanted to allocate my time on myself.

[kyhines]

I literally just got off a 2 week break from social media! Now I’m gonna listen to this and wanna stay off another month lol good

[KellysMagicalRealm]

I just deactivated all social media last week. The only thing I go on now is YouTube but for meditations.

[MelissaMartinez-tvmx]

I was just telling myself earlier I need to stay off social media and focus more on personal development!! Thank you! For all you do! Universe always shows the way!

[k]

Micheal Ive been following you for 4 yrs - you have helped me learn about my emotions and Self. I still listen to your earlier ones and get super excited whenever u post a new one! Thanks for posting and helping ppl all over the world.

[hramlight]

Detachment from social media is one of the most important things we must consider doing in our free time. Psychology should develop reasonable guideline about how much time we should spent on the social networks in order to avoid adopting false ideas about the world and our personality.

[DorGiftofGod]

This is kinda creepy. I just deleted my FB & IG then this popped up in my recommendation😳.. Wonderful I'll be listening later.

[anthonymurillo]

Perfect timing. I honestly can't believe what I am seeing and hearing on tv, radio, social media. The constant bombardment of: Essential, Alone Together, Stay Home, Unprecedented/UncertainTimes shoved down our throats until we choke on it.

[princesssuge]

Been on ig since I woke up at 7. I need this....we need this

[madipaige]

4 days clean off of all social media! I say clean because it is literally an addiction. I’ve had no urge to redownload anything however I’m still breaking habits of opening my phone to go to social media... only to realize it’s not on there anymore! Have picked up my phone less & less & engaged/connected with the earth & other beings so much more. This is how humans were meant to live! Enlightened, engaged, entangled in the world around them.

[Arrian]

Wim Hof for the morning - and Michael Sealey at nighttime have saved my sanity a- s somebody who has C-PTSD.

[nataliegeorgi]

Wow this was absolutely incredible. Didn’t know what to expect from it but I felt really calm and relaxed for a while. Then it started bringing up stuff to clear and purge, it showed me the root of my anxiety of social media and self worth issues because I got bullied for what I posted in high school. I ended up doing a quantum healing during this hypnosis and soul retrieval of myself, collapsing this timeline and these belief systems from my records and releasing it from my energetic body. I met with all the bullies higher selves and forgave them all and it showed me a vision of me unplugging my source from all of it. That was crazy. Thank you so much. 💕

[KhjiiT]

Honestly why do people spend money on drugs when you can doze off for free with Michael?

[genmae]

I was off my Facebook earlier then I found it in YouTube..wow!!

I have an anxiety and depressions.
Maybe this will help me to detached from those negativity on my mind because of social media and my heartbreak.i want peace for a while.

And I'd rather to go in YouTube to watch funny videos, inspiring meditations to gain my confidence and heal.

I will to play this with speaker for my brothers and cousin who are addicted playing online games.

[katepinkrose]

Can’t wait to fall asleep to this... your voice is just wonderful, soothing and relaxing, been listening to many of your videos every night.... just makes me go to a wonderful place, away from reality ... thanks to the King, thanks Michael 🙌🏼🥰 👑 😴😴

[venchelesaintdic]

I have been listening to Michael Sealy's tracks a month ago and I am seeing the effects on overthinking and reducing anxiety. So glad I stumbled on these videos. I am listening to this track right now.

[aisha]

You've been my go to guide for many years and I'm just so happy that you exist and put this out here for free.

[Hawk-mbcb]

Just delete FB it does a world of good for your body, soul, and spirit✌.
Been off 2 years and don't even miss it❤✌❤

[rebeccakirk]

Uncanny! Just deleted all my accounts and am awaiting delivery of my first non-smartphone since 2008. Even coming off WhatsApp (group messaging service popular in the UK, owned by Facebook), I was surprised at how many understood and felt similar. All the tech'-based contact during lockdown must have driven many of us crazy by this point, it seems! Thank you, Michael. All four of us Kirks are huge fans of yours, even the wee ones!