Intermittent fasting with Dry fruits and milk! #shorts

[rajuhrm]

Dear Anita
Could you please make a video of how to deal with emotions and to be mindful especially for youths. I've been watching your videos since long ago and thought of adding this as comment.

[sreelakshmirnasaka]

big fan of you anita. your so positive person

[parvatibalakrishnan]

So inspiring Anita. Lots of veggies and delicious nutritious meals. Thank you so much anita

[kalyanih]

I prepared this chutney and had with cheela. Chutney was super tasty. Thank you for one more addition to my recipe book

[meenaparkash]

You need to write a book on foods during intermittent fasting ❤

[infinityabyss]

Yess !!!! I love mashing up my rice with rasam. The starch with rasam gives you the ultimate taste, I don't care about what others think when I mash my rasamrice.

[sachinrh]

I'm blessed to see your videos and I love to see different kinds of dishes ❤

[manikavani]

I wish I have those foods❤🤤 GODBLESS you Mam❤

[sushmithamadhavan]

Woww yummy food plates, pro tip for rasam : add a teaspoon of desi cow ghee on hot rice while squishing the rice and then pour the rasam on it, feels the Do try it out and let me know :)

[TheHeavenn]

Looks great, I would buy your recipe book

[swarnalataravishankar]

Everything in ur menu 👌👌👌
We simply love Rasam❤

[RainyDay_J]

Would a cook with me video be a possibility for the future? ❤️ everything looked so delicious!

[happysoul]

I manifest to eat this just when I start earning. ❤

[deeksha]

The way you close your eyes after having a bite 🫶🏻

[niran]

Wow i always wanted that hari chutney recipe

[swarupad]

Hai,

How do you prepare food everyday? Is it done all at one time? Or you do it individually for each meal before eating?

[sumvrithak]

❤❤❤Mam your videos..are just awesome 🎉

[B.S]

Yes Palak is a great super healthy food, paneer gives us protein and calcium and I know its a iconic Indian delicacy but iron and calcium should not be consumed together, they cancel each other out, our body cannot absorb iron and calcium simultaneously, there has to be a 3 hour gap between the consumption of the two
So not just Palak Paneer any spinach and cheese or spinach and dairy combination will not give you the benefit of either spinach nor the dairy
If you want to cut down the bitterness of spinach consider mixing it with carrots or potatoes, really helps, basically anything that isn't really a calcium source as spinach is an iron source

[santhiya.b]

Sir neega concepts lam nalla teach panringa ana pona video la sums lam thapu pathi

[sujithavenkat]

Hi Anita. I have been following your videos. In many videos I have seen you taking palak at night. Usually Greens are not advisable to take at night time as they are high in Iron and slowly digestible. Didn't it create any issues for you ?