Are NUTS good for you ? | Dr Pal

Nuts are a wonderful source of fiber and minerals but rich in calories - 10-15 nuts per day is the recommended limits.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[sharathg]

My respect for Saravana Kumar is growing day by day... He must have the highest immunity .

[kyvxykd]

Haha! Donut was an unexpected twist! 😂

[Ashkins-jipe]

Two things to remember regarding nuts:
1. Eat only a handful.
2. Soak them overnight before you eat.

[kanidhan]

Addicted to this doctor ...what a doctor with extraordinary humour sense ❤😅

[vikyj]

I am Gujarati, but I am so happy that you still speak tamil and you talk with your son in tamil even though you are settled in US.. Where as in India, if you talk in your mother tongue language or in Hindi in hotels or at restaurants they will consider you as inferior

[kavivarman]

Mr Saravana Kumar is really lucky to have you as friend because you never forget to mention his name in your videos.

[ashar]

Nee periya pistavaa😀😀😀
Ultimate, your Sense Of Humour 👌🤝🤝

[sushagraisyganesh]

Dear Sir. I started IF in Dec and since then I have toned down a lot. My mum and brother are now following this! Thank you🎉

[archanakasthurikrishnan]

Sir am a big fan of ur comic sense n timing sense! I follow ur videos nd started following IF.. great results! My body is totally rejuvenated nw! Nd when i go to super market nd find oreo stacked up... The first thing that pops up to my mind is a BIG NO!!!! U r such an influencer sir!!!! Hats off to ur effort! Keep the gud work going👍

[goodman]

Good video docter 👍, but pls also give details about max how much which n why a person can consume nuts in a day n during which time?

[minnawadhwa]

Dr Pai... Your video shorts are awesome... Please keep guiding.. such a hilarious manner to learn from you... Regards

[ranisen]

Dr. Watching you daily, I get my laughter health.😂❤

[ananth]

Dear Doctor, thanks for this very valuable information....
The last part was superb... "Saravana Kumar likes Doughnuts" 😀😀🤣

[nareshnagaraj]

Hoping some day to catch up with the DR.pal over doughnut & coffee & off course his iconic friend SARAVANA KUMAR

[MS-lgbv]

I love this Dr. and his wonderful sense of humor! 😆😂

[vyasakaveendra]

I like his Tamil touch to his brief. Intellectual Pal.

[physioabimadurai]

Please doctor mention how much each nut has to be taken according to age groups r else weight range..

[sanjaybhatikar]

Thanks to you I'm following 8-16 fasting and begin the day with a handful of nuts soaked overnight in the morning.

[dklc]

Learning so much from your videos, thank you!

[souryadeepbera]

I love how he explains everything with humour❤. Respect to doctor ❤