The Biggest Mistake People Make When Getting Lean

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[davidmarin]

Greg the type of guy to walk up escalators at the mall to maximize his step count

[og.oliver]

Greg the type of guy to satisfy his girl while fasting

[kyroka]

Greg the type of guy to convince people to slow down losing weight — that way he can be the only one at 6% body fat as long as possible.

[muscleonichan]

Greg is the type of guys who watches his own videos for fitness tips

[samkerr]

Greg the type of guy who eats a protein bar after sex to compensate for his caloric defency.

[AnthonyPearse]

One of the strongest nattys out there pound for pound. 🔥🔥🔥

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Anyone ever doing serious weight loss knows this is true.. I was there multiple times and it gets discouraging no lie but I plan to get back.. it's tough man doing the same thing but seeing this and taking accountability is what is only going to motivate you to get there.. ugh

[JohanFitFoodie]

Keeping the cortisol low, getting enough sleep and carbs are really key. I've definitely learned this the hard way, cutting too aggressively and being constantly stressed. Getting the body more relaxed can give that swoosh weight loss

[frankzanefan]

Greg the type of guy who aggressively punches the dummy in order to show his masculinity

[oldershikari]

Greg the type of guy who is in INCREDIBLE SHAPE

[vxsr]

This is actually really good advice. You really have to drop the calories and increase the cardio gradually. Too much of a deficit will just leave you with no energy which will make you weaker and lose muscle. When cutting a cheat day 1x per week (around an extra 500 - 1000 cals) will give you something to look forward to, keep you sane, boost your metabolism and refuel your body.

[nperium]

Greg the type of guys to sag his pants to shows his v line

[kougamishinya]

4lbs a month is 500 deficit per day. I find when you're really lean already even this is hard to sustain for long periods of time. I did a DEXA a few months ago clocked me 11.7% would say I'm probably close to 10% now and finding good results on a 500 deficit with 2-day refeed every other week (500 surplus). You gotta be patient that's the key. These transformations people post online are exceptional and the truth is most people should be cutting way slower. The faster you cut the less likely you are to maintain it as well.

[ProdigiousOne]

You're right. Slow and steady wins the race.

[nodistraction]

The second I saw that funny boxing video I’m dead😂

[akpofure]

I actually noticed when I started drinking more water I started losing weight more, and this is so because you drinking a lot of water means your body stops retaining water
One of the reasons why people say drinking water promotes weight loss

[surfboarding]

You shouldn’t cut calories you should just cut sugar if you’re cutting protein or fat you’re depriving your body of the nutrition it needs which will spike cortisol and block fat burning

[ProdBC]

Greg the type of guy to slip kino mojo into his homies drinks

[Average_Pahadi]

Greg is a type of guy who keeps flexing while speaking

[santiagopeschiera]

Good point. Coach Greg and others have also pointed out this semi-unpopular idea of being patient and reasonable with a gradual cut, just like they encourage a more tempered bulk. For all the dumb trolling and heat Greg gets, he's been consistent with his messaging and boasts a natty physique that most of us can actually aspire to.