30 MIN STANDING ARMS SHOULDERS CHEST & BACK CARDIO | ALL LEVELS

This is the type of workout i will keep coming back to at least weekly!
Todays workout is going to challenge you to strengthen your arms, shoulders, chest, and back with 1-3lb hand or wrist weights. If you don't have weights, you can do the workout without but know that you are going to get the most out of when you are challenged!

Take your time with each of the exercises and don't forget to breathe.
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[DanaConquersBoutique]

I love reading about everyone’s hard work and the fun they are having while doing these. 😊

[tamaraking]

I've lost 25 pounds. I love you Jo

[XlittleXdrummerXgirl]

Constantly amazed with how much burn you get without being SUPER intense (look, we always want a good workout but we don't always want to do burpees and planks). Definitely one of the most underrated channels out there :)

[leahmichelle]

I lost my husband in April and stopped working out as existing was so tired. I gained about 15 pounds and I am just getting back into working out again and your workouts have helped with my mental and physical health.

[gabbygang]

I have currently lost 26 pounds, and I have never been more excited about working out. Overall, my health is better, and I love my results. Thanks Jo

[SueRichardson-qchd]

I’m from the UK and I LOVE all your workouts you have reignited my motivation especially as I’m a 51 year old menopausal woman. I’ve told all of my friends and family and they are doing your work outs too.

[SimplyScriptureStudy]

I’ve lost 50lbs since last April!! Not even a year later and I’ve gained more than I’ve lost!! 😍🎊🥰 confidence, excitement, motivation, joy, a new dedicated morning routine!! The list is endless and I am so excited to forever follow this channel and YOU!! ❤ God bless 🎉

[christinevazquez]

Excited to try this new workout! I started doing GrowWithJo about a year and a half and been on and off. FINALLY decided to stop this back and forth after hitting 160. Today I am at 128 and feel great! This is the healthiest I felt since having my 3 kids. These videos are the best and key is being consistent for sure, even if it is a quick workout.

[fitnessbowie]

I’m excited for this work out Jo makes exercising easy and fun I’ve lost 160 pounds with these videos!

[veshdrobledo]

I started a week ago with your videos. Im 48 and trying to stay consistent .Your content isnt overwhelming or intimating but VERY efficient. I FEEL THE BURN! Thank you! Blessings to you ❤

[xprincesssxsasha]

God bless you so much! Currently pregnant and love the workouts! Definitely keeping me in check this is my second pregnancy and I’m looking better than ever! ❤

[gailthompson]

Thank you Jo. Your smile keeps me encouraged and coming back for more. My weight loss has increased and I am seeing dents in my waist. Loving the way I look and getting compliments.

[IM.Sports]

Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job, making us feel energised and happy after working out !👍🏽

[abarnett]

No excuse! If you do these workouts and are pregnant, I have no excuse not to workout!! INSPIRED🎉

[letyavila]

I have been working out for 3 weeks now and my body is changing in a better me, I tried others fitness lessons in the past and they didn't work you're the best! Thanks for your smile. It keeps me motivated . 🙏

[TigerLilly]

I really love these slow burn videos. I struggle with intense workouts that quicklt get my heartrate up. But i love that this really worked my upper body withiut me being short of breath. Ive done the 10 minute tabata arms with dumbbells video several times, but this one is next level!

[jenn]

I love all your workouts! Thanks Jo!! Your an inspiration!❤

[Libbyturner]

Loveee these workouts I started them in January and haven’t looked back they are my favourite ❤️ I love how positive Jo is, makes the workouts 10x better 🥰

[Lilabsolue]

I LOVE upper body's workout ! Feeling strong in my arms is really empowering 💪🏻!
Thank you Jo ❤

[faithadogame]

I haven't worked out in months but your last three videos are getting me back on track and I aim to be consistent again, thank you Jo!