9 Foods To Eat Every Day To Protect The Brain From Alzheimer's & Dementia! The Neuro9!

In this video we hear from Dr. Dean and Dr. Ayesha Sherzai a dynamic husband and wife team, both are neurologists on the cutting edge of brain science. In this video we're going to learn about 9 foods we should all be eating everyday to protect our brain health from devastating diseases such as Alzheimer's, Dementia and cognitive decline called the Neuro9. We also hear fascinating information about omega 3's, glucose as the primary fuel for the brain, the plant paradox book, the connection between alcohol and omega 3 and why herbs and spices are so powerful for the brain! This is not to be missed.

*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Dietary intake of berries and flavonoids in relation to cognitive decline

Meat consumption and risk of incident dementia: cohort study of 493,888 UK Biobank participants

Dr. Dean and Dr. Ayesha Sherzai

Chef AJ's interview

[Frandallina]

Much needed. My mother had dementia and I worry that I could have it eventually, as well. I'm always looking for this type of info. Been plant based for 3 years now but I'm 66 and worry that my former eating habits could still have an effect on my health. Thank you.

[paulamoors]

Love this family. I watch all their videos.

[sircorkysriley]

once you eat all these foods there is no room for meat or garbage anyways

[koshgam]

Nice reminder 🙂 #GoVegan Whole Food plant based diet FTW

[carmelacristoforo]

I am so happy to hear about this research! I watched my mother for years with dementia and in her final years develop Alzheimer's. It broke my heart when she finally had to go into a facility. I've been eating the neuro 9 foods since being vegan and now that I know my fate may not be the same I will be especially diligent consuming these foods. Thank you for sharing your tireless research! I am so glad I found your YouTube channel. ❤️🙏

[char]

Much respect to you both. Thank you for all you give. ❤️ as an aged care support worker, your information in your book is brilliant 👏 😀 I have followed plant based diet 4 years never ever going back, feel amazing

[viveviveka]

Thank you.
You're doing a good service here.

[treykings]

Again, I already eat all of these, apart from whole grains. Idk, just haven't worked them into my lifestyle. But I eat everything else DAILY! I put Oregano, smoked paprika and even cumin on my salad to add a hit to it. And then I take Turmeric daily as well as many other supplements to aid in detox and over all vascular health. Keep these videos coming, I very much doing knowing that I'm doing something right!

[brendawood]

Thank you for all your learning! I trust this couple! They are highly educated!

[luluandmeow]

Thank you and the good Sherzai doctors who do so much to educate us and keep us healthy

[rajshu]

Love the old style format not concentrating on Sport stars, celebs etc. Just facts. Thankyou.

[elkiness]

They are great. I recently discovered them, looking at videos about Alzheimer's. (My mother had it for about 20 years, slowly disappearing as the person she had been.)
Now that I'm 74, I'm worried! So they are very practical and scientific. (I just ordered their new book.)

[JR]

Great to see whole food plant based nutrition doctors give one non confusing message. Their list is similar to Drs. Greger and the original Dr. Fuhrman’s GBOMBS.

[raystaar]

That was a very satisfying countdown. I include every one of those food groups in my daily diet. Lucky me.

[LeanAndMean]

Nice to see you having them on the channel!

[lorah]

👍 👍 #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

[gils]

Thank you for this. I’m going in the right direction.🌱

[catecurl]

Thankyou for this article. Straight away I researched the information, purchased a copy of their book. Amazon delivered less than 24 hrs later, am reading it now. 👌.... To be honest though I'm not the slightest bit surprised. We've benefited so much from the likes of Dr Greger...it just makes sense

[nativesedibles]

Your videos ARE NUTRIENT DENSE THANK YOU! Always great information !!

[francismausley]

Thank you for these valuable studies. "It is certain that in this wonderful new age the development of medical science will lead to the doctors' healing their patients with foods." ~ Baha'i Faith