9 Foods I NEVER Eat Anymore (What I Eat Instead)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box:
9 Foods I NEVER Eat Anymore (What I Eat Instead)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Timestamps ⏱

0:00 - Intro - 9 Foods I NEVER Eat Anymore (What I Eat Instead)
0:47 - Cashews
2:02 - Turkey Bacon
2:58 - Rice Cakes
3:57 - Rotisserie Chicken
5:32 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
6:34 - Margarine
7:33 - Starbucks Egg Bites
8:28 - Restaurant Salad
9:17 - Farm-Raised Salmon
10:20 - Fast Food Cheese

[glenteavictor]

1. Cashews - Macadamia nuts
2. Turkey bacon - regular bacon
3. Rice cakes - Almond flour tortillas
4. Rotisserie chicken - Cold cuts
Butcher Box commercial
5. Margarine - Butter, Ghee
6. Starbucks egg bites - deli meat
7. Restaurant salad - streamed veggies
8. Farm raised salmon - sardines, scallops
9. Fast food cheese - Deal with it

You're welcome

[hari]

I might just not eat ever again. This sounds much safer 😂

[davechapman]

one food that can destroy a life is wedding cake

[Onitrix]

It's funny to think of what I considered "healthy diet" food when I was younger. Now when I see the ingredients in the same foods it feels like I'm eating somebody's science experiment.

[bmejia]

Thomas youre my favorite fitness and health guy on YouTube. Because you give great health and diet advice, your content is informative and well rounded. I appreciate the quality !

[xcaliber_creates]

For restaurant salads, if you want to keep the calories down, use these old tricks. Dressing on the side and dip the tines of your fork. Also, if you have someone with a purse, you can ask them to consistently carry your favorite spice mix. I use crunchy rubs, and they sprinkle well on salads and you can even go dry salad without dressing (with some wet items like tomatoes, cucumbers, etc). Leave off the croutons or grab a couple and crumble them in the palms of your hand and it adds min carbs but crunch.

[twuehgw]

Informative, directly to the point, and not full of technical jargon. Thomas you're really hitting your stride with this type of video. Well done.

[HCGonzalezJr]

Super useful information. I was on keto for two and a half years and as a traveling consultant would often get the Starbucks egg whites in the morning, never even thought that would have high carb content.

[TheDoomWizard]

Yeah I took a nutrition course in college and had to learn about my digestive system and document all the food I ate. It was a trip! I learned so much. I understand where you're coming from and apps like Yuka help out alot too at the store.

[faribagdmi]

It was so useful and i agree with you in most of these 9 food, especially at margarine 👍🏽🙏🌹

[jonathanhayden]

Great info. It feels good to have already implemented these changes before watching the video. Shows my fooducation is improving.

[brandonbernitz]

Hey Thomas!! Very information, full of nutritional technical jargon. This content and types of video are brilliant and very nuanced

[stw]

Loved this video! It was so interesting and very helpful to also hear what you eat instead.

[morgyndanae]

Thank you! Excellent information, as usual!

[solmiraa]

Thomas, thanks for all the education you are sharing! You helped me to learn lots of relevant information about my body. I have a question on rice cakes. Previously, you recommended it as a potential quick glucose product with post-workout protein intake (in the end of the fasting window). Do you still use it in such setup or you switched to other starches?
Another question, if i have a prolonged fast (32-48 h) and do a resistance training in the end of the fast - should i break the fast with just protein or protein+glucose+fructose+salt protocol still applies? I am asking this as carbs are not recommended to be used as a initial food after prolonged fast.

[gambotage]

You have an incredible delivery in your videos Thomas. Your channel is enjoying to watch

[kimdenardo]

thanks for these videos - never knew that about cashews and I was eating a handful a day for about a month literally and I got rashes on my hands and fingers - then I ran out of the nuts the rashes went away - also just discovered siete chips and they are my go to when I need an occasional snack! Love them

[kenhoover]

Thanks Thomas! I learned a lot from this video.

[angelobellofatto]

I like this format of your videos way better the fact that you talk about something that might not be the best option but then give supporting information, but most of all give recommendations for what a substitute could be. There’s such a lack of information on what we should turn to, rather than what we should stay away from living in fear of everything being bad, just creates confusion, and not that I myself want, or need to be told what to eat I feel like a lot of people benefit from having people’s input and that’s why they come to these videos for peoples opinions.

[Tiffsbass]

Thank you so much for mentioning the Starbucks egg bites! I was torn about these for a while because they taste great but something told me there’s just some more hidden things in them that aren’t good. High carbs are definitely one of them. Thanks for this & all of your videos.