Dumbbell Row - The 5 Best Ways to Do It

The dumbbell row builds big backs and vice-like grips. It'll even improve your posture. Sure, vanity muscles like pecs and arms are impressive, but a wide, thick back is the real hallmark of a high-performance body. That's what makes heads turn.

Here are the five best dumbbell variations.

Narrated by Dani Shugart

00:00 The 5 Best Dumbbell Row Exercises
00:08 Kroc Row
00:32 Chest-Supported Row: 10-6-10 Method
01:10 Iso-Dynamic Chest-Supported Row Ladder
01:50 Band-Resisted Dumbbell J-Row
02:24 Batwing Row

[RohitJoshi]

Paul carter 10-6-10 looks interesting, I'm gonna try this on my back day. Thanks for sharing T Nation 🙌💪

[utubeskreename]

The Banded Row is actually the best as the line of pull is forced at an angle towards your hips/waist -- which is the best for activating your Lower Lats.

[HeathWatts]

The Kroc row example is just a dumbbell row, not a Kroc row.