STOP doing dumbbell rows like this

[randomsmhvideos]

DON'T DO YOUR WORKOUT IN FRONT OF THE DUMBELL RACK ESPECIALLY NOT ON THE DUMBELL RACK!

[mraihan]

My only issue here is the 2nd guy is rowing in front of the Dumbbell rack.
Move tf over my guy, I'm about to pick the 70s for a quick set of lateral raises.

[eliwolf]

I really enjoyed the part where he explained the mistakes!

[wittvonwitt]

This man has taught me more about form than anyone

[prashantkumar]

For those who are confused...
1st is correct and 2nd is not 😊

[ajonestar]

Second movement is better if you just slow down and focus on a squeeze

[georgeflo]

For the past days I see a lot of reels from this guy and from most of them I really dont understand what is bad. I dont want to hate or anything bad, but I think it will help a lot more if there was an explanation for better understanding.

[Rickezinhow]

In brazil this is called A REMADA DO LALA

[jacksong]

Ngl rowing on the rack is fire. I only do it because I lift at private gyms where I’m usually the only one.

[Tdub]

Other than the location, the second clip is pretty solid

[chicoloco]

It's funny because the first method isn't optimal either there's not enough emphasis on the stretch portion.

[gasg]

I'm so glad that facial expression is back

[izakk]

The amount of tingles the eating sounds gave where god sent, thank you! ❤

[vaishakhsuryanarayanan]

I guess he only talks about slow rep and range of motion.

[mohamedelgamal]

here is the difference
the second form more leaning almost parallel ground this gives abetter range of motion and more stretched lats than first form
also bringing elbow just to torso line to focus only on lats
first form elbow exceeds torso to include rear delt and some traps

[shridhar]

Shows excercise done in two ways
Makes a disappointed face
Refuses to explain further
King for a reason

[xceed]

I was doing the exact workout person 1 was doing today and thought he was about to point out 100 things wrong with it

[eloinpuga]

He is letting his back fall instead of keeping it on the original plane.

[kevinb]

this style of video is a perfect example of me never knowing which movement is better. And I absolutely love that I never know.

sticking out your tongue

[justdes]

The biggest thing is do you feel the targeted muscle.. If you do then keep doing the movement your doing. Idk how many times i have changed somthibg based on diffrent information i have recived scientific or otherwise and could not reach the desired feeling in the muscle. That does not mean it's not being worked but I'm all for if you feel the muscle you're working then its getting the job done.