Does Your Knee Track Correctly!? If Not its Likely Causing Issues -MoveU

#MoveU #FixYoShit #ComeBackStronger

Knee or hip pain? Pay attention to how your knee is tracking over your foot! Tag someone who’s knee collapses in their movements. After watching this video, I am sure someone will comment, “What exercise should I do to make sure my knee is tracking over my foot???” The answer is that you have to pay attention to it in everything you do! A majority of the principals that we teach are things that you must focus on throughout your day, not just in a “workout” setting. ⁣
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Every time you are walking, going up stairs, running, or working out, take a look at how your knee is moving in relation to your foot. If you see your knee fall inward or push outward, wobble, or shift far over your toes, it’s time to make some conscious adjustments to your knee to make sure that your weight is in your heel and that your knee is in line with the direction of your foot. ⁣
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Keep in mind that the human body is meant to move in millions of ways. There is technically no “right” or “wrong” way for your foot, knee, and hip to move in relation with one another. There are more efficient ways to move, but no “wrong” ways. If you are having PAIN though, it is because you lack awareness and control of your body. Keeping the hip, knee, and foot in alignment will ensure that weight is distributed equally across all of your tissues. It is totally fine for your knee to collapse inward and outward if you know WHY you are doing it. The problem is that many of you have no awareness that your knee is not aligned, which may ultimately contribute to your knee/hip pain. If you are consciously collapsing the knee inward or pushing it outward to strengthen the ligaments and tissues of the knee, then you are probably very aware of your shit already. This is likely not the case for a majority of you. Get to work and improve your awareness to improve your pain.⁣
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Written by Andrew Dettelbach @MoveUShirtlessDude⁣

[evertonperk]

Going to wear these everywhere, just to keep an eye on things

[newstevee]

That "YOUUU" felt so personal ☠️

[sunnykanekar]

Best presentation I've seen for the subject

[jimiwebb]

Even " being involved" in physical fitness for many years, this is something I've never realized. We don't know, what we don't know. Ignorance will hurt you. Keep up the great work. Rock on!🤙

[gdogfinally]

Something to add to the importance of the knee tracking with the toes is to focus on foot balance with all five toes dustributing weight through the ground when possible. It gets easier when changing direction and shifting the hips if you constantly focus on it.

[joebloggs]

Ok, thanks, mate. So now I know why my knee is so painful and yet no doctor could tell me what's wrong with my knee. Will try to be more aware of this torque problem. Knee pointing over foot at all times.

[wiz]

My wife has been trying to get me to quit saying the f-word for years! Good information I'll have to try this!

[joshmartin]

Iam so greatful for your guys content!

[alice]

I never knew this! Im getting into snowboarding and have been focusing on strengthening my legs and taking care of my knees. Perfect timing

[phanisuripeddi]

Appreciate all creative ways you come up with to get the point clear. Love your videos 🙏

[HawkEyeNic]

I gotta start wearing shorts to office again.. Gotta track my movements!!

[isaquezago]

Are there any exercises to strengthen the muscles around your knee to stop them from not properly tracking the feet or just collapsing in general

[mannyytrains]

I’ve just tested out this theory and Instantly felt the difference

[Lenyjesagg]

I can confirm this, I had a meniscus injury because of not tracking my knee with my foot

[patrickkirby]

Thank you. I thought I was doing that.

[omarverdugo]

Thanks for that, now I’ll check my form carefully.

[michellekaiser]

What did you use as the pointers? I felt that was the biggest help for me visually and I'd like to recreate this on my knees and feet to retrain myself how to move properly.

[jegankandiah]

I like this man, I tell you, since the first lockdown I have been doing at least 30mins tai chi a day, is there anything wrong with my body as a result? 1 place where it does help me is golf👍🏾😟

[karnaxiom]

Damn…you’re so bossy about it!!! 🤣. But great advice👍

[Kinsale]

I am dealing with this now. Its so hard to correct. I am conscious of it now and adjust myself every time