Prevent Cycling Knee Pain with Dr. Ben

Enjoy this sneak peak into our 6 week Knee Function and Rehab Program.

Dr. Ben, a sports and rehab chiropractor, teacher, writer, and peer-reviewer, will guide you through a simple, but effective exercise you can do throughout your day (even at the office or while watching TV) to help eliminate knee discomfort. This knee jiggling exercise is designed to encourage the kneecap to free float and loosen, which will change how the quadriceps operate and relieve discomfort in the knee.

How can the Knee Function & Rehab program help you?

✅ Learn about the causes of common knee pain in cyclists and exercises to avoid them.

✅ Prevent overuse injuries by creating more range of motion in the quads, which will take the pressure off the kneecap and patellar tendon.

✅ Strengthen the hamstrings, specifically the inside of the hamstrings, to balance the amount of force that goes into the knee joint, preventing injury. Strong hamstrings will also contribute to the power you generate while cycling.

✅ Ensure accessory motion in the knee, which allows the shin bone to rotate under the femur, so you aren’t constantly putting force in the same direction.

✅ Mobilize the kneecap so it can float freely, which will reduce the pressure put on the kneecap and prevent pain and potential injury.

✅ Strengthen, stabilize, and stretch the muscle groups that control the knee so you can become better at cycling and ride pain free.

[LionheartLivin]

Been doIN dIs fO a day and a half, helpful so fAH, thank u SO MUCH🎉❤

[pingpongballz]

Been having knee pain when cycling. I've done so many adjustments. But I'll do this next time

[Arthur-nsyh]

Please everyone do not ever kill that guy's dog even if he's chasing you on a bike ride you may regret it badly

[JoePenaProductions]

My knee cap started feeling better while doing what you described. (Mainly, relief
from the strain on the front ligament.)

[johnhhu]

I joined the road-bike world after watching animations, Long Ride and Yowamushi Pedal.

But one century ride really damaged my knee, I think its Anterior/Posterior cruciate ligament pain or somewhat, because its inside pain.

It usually occurs after 50km distance with decent paddle work. Now I'm glad that I didn't spend too much on my road bike

[VeejayRampay]

1. use high cadences
2. don't use big gears if you're not strong enough to push them
3. ensure saddle is at the right height

[johnhhu]

This video is so useful, why there is not much thumbs up or comments?

[Emtbtoday]

My kneecaps don't move a mm and never have done. This is freaking me out! Seriously though, mine have never been able to move like this. They're solid in place. I'd be too scared to move them in case I dislocated them! I've always had this fear after my shoulder dislocation. But I'm having knee pain above my left kneecap after doing a sprint on the bike! I only feel it when I really put force into hill climbing. It starts then, and I'll get pain for 30 minutes afterward. Then I can't go anymore and need to get home and get a massage on it. I'm completely fine the next day for a couple of hours, but as soon as I do a hill climb again, I start feeling it coming on! It's happened the past three days now.

[maximilianmazzini]

Hi, can cycling help for patellofemoral condropathy? I feel pain during the cycling a bit, over the knee cap.
Thanks

[EnyaMaxion]

my knee hurts whether you change the bike seat height or not

[WajahatSheikh]

I often feel an annoying pain on the back side of my knee. Is it due to bad positioning on my saddle or due to bicycle height disharmony with my height ?
Pls guide

[snifflywiffly]

John wick helping his victims to fix all the knee caps he busted (helpful vid btw, thankyou)

[-MakeItGood-]

The original Point Break was much better.

[riqprez]

I mean it was instant success Keanu you know what you doing gang 🫡