Abs & Booty Workout (Super Sweaty - HIIT Circuit - NO Equipment)

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Save this workout for later! Join me in this sweaty abs and booty workout!! 🤓 Also feel free to wear shoes! Enjoy!
Love, Erica 🥰

📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase

If you like Traveling:

*If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)

🇯🇵 JAPAN VIDEOS

⏰**TIME STAMPS:**
0:00 Intro
0:26 Warmup
3:01 Circuit 1
11:24 Circuit 2
19:44 Circuit 3
28:02 Circuit 4
35:55 Cool Down

============

Music by Epidemic Sound. Free 30-day trial through this link:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.

❤️Keep in touch!

Some product links are affiliate links which means if you buy something I'll receive a small commission. As a customer, you do not pay more or less for using my link. I will only recommend what I truly believe is amazing. Thank you for your support of my channel! 🥰
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Join me for a sweaty abs and booty workout!! 🤓 Also feel free to wear shoes! Enjoy! Love, Erica 🥰



📍My favorite Muscle Rollers I use as a Physical Therapist - ”ERICA20” will give you 20% off your purchase

If you like Traveling:



*If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)


🇯🇵 JAPAN VIDEOS



⏰**TIME STAMPS:**
0:00 Intro
0:26 Warmup
3:01 Circuit 1
11:24 Circuit 2
19:44 Circuit 3
28:02 Circuit 4
35:55 Cool Down



Music by Epidemic Sound. Free 30-day trial through this link:


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.


❤️Keep in touch!



Some product links are affiliate links which means if you buy something I'll receive a small commission. As a customer, you do not pay more or less for using my link. I will only recommend what I truly believe is amazing. Thank you for your support of my channel! 🥰

buildyourmoxie
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Wow love the workout video, looks so professional! Good job!!

joycechang
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Love it! I did these, and my booty is burnin'! Thanks for the workout inspiration today! =)

anthonybarton
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Amazing workout!! Girl you can be a fitness YouTuber!!! The quality is chef’s kiss. I would say the music is a bit loud, but I can hear you clear. My goal is core and booty so I will try. I have pcos and I’ve heard less intense workouts are better, but this seems doable! Im from MD and I sit at a desk all day as a legal analyst. Could you do core and pelvic floor strengthening exercise that could work for diastasis recti?

BMHarris
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Where are you from? 😃 (and type of job if you work!)

buildyourmoxie
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Thank you for this 🤗 Just a little heads up though, the music is a little too loud, it's a bit hard to hear you

reddwarfhead