I No Longer Workout In The Morning

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Комментарии
Автор

I try to workout in Morning on my days off .

RoshanDesaiphl
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I like 9:30 PM. I'm a night owl, and that's when I can consistently do it.

bshay
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On Monday, Wednesday and Friday I work out at 6:30 pm; on weekends, after waking up ~9:00 am.

periteu
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I always feel very fatigued in the morning so its not a good time for me. Cant even think straight in the morning so probably higher chance of injury.
I do all kind of stupid mistakes :D

minaexperiment
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I work out in the AM because I need to get it in before heading out to work.

josephroa
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Agree, it's all about where it fits best to ensure it gets done. For me, it had to fit in with my intermittent fasting routine. I try to break my fast around 1pm. I'll typically take creatine and EAAs right before working out to get me through a fasted workout, but then I'll break my fast after working out with more protein as well as some simple carbohydrates. Out of curiosity, I see a number of different types of equipment/workout styles in this video. Which type of workout are you personally doing these days and how often?

trevorf
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1:59

What rack is that? The black and orange one.

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