Guided Meditation: Listening to Our Life with Tara Brach

Guided Meditation: Listening to Our Life with Tara Brach

A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of our heart.

Photography: Donna Russo

With thanks and love,
Tara

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▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#guidedmeditation #heartopening

[xtgamingxt]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

[Bmapo]

Love this, Thank you Tara - You offer so much peace and gentleness to this world!

[Angrymobs]

I wake up with zero stress if I loop these videos all night. Very helpful.

[sheilawallace]

You are so wonderful. Thank you for helping me find serenity and for teaching me to be at peace in my recovery from alcoholism. I am so grateful.for your sporityal meditations and teaching.

[trevorm]

Thank you for this Tara, much gratitude 🙏🏽, all the best, namaste

[carolebennett]

Thank you for this beautiful meditation. Namaste 🙏

[redribbon]

This guidence is lovely Tara, in how you gently talk us through a listening and spacious awareness, and lending a softness of letting go into who we ultimately are.
Beautiful.
Thanking you ❇️

[lalallange]

Tara,
Thank you so much. You and your dear colleagues, have just descended upon us with some real solutions for these extraordinary times. I am so grateful to you. Thank you.❤️

[emilysp]

Grateful for this channel and Tara's soothing guidance. I feel both relaxed and energy pulsing through my body. Namaste, Shanti Shanti.

[carlachristiehamilton]

Thank you for touching my heart, and helping me to be open to the potential of both giving and receiving of love. Namaste!

[michelleeasterly]

Thank you for helping me feel my real home..divinely present..relaxed and loving..blessings to all

[jackieboy]

Thanks so much for your brilliant teachings and meditations, Tara.

[gracieladacker]

Thank you, thank you. . I acknowledge your devotion to helping me and others to be open and aware to ALL experiences, moment to moment . May you be blessed for life and
Thank you.

[melissalee]

Bless you, let energy flow through you with ease and joy.

[CataM]

Thank you Tara for sharing this. It's a beautiful experience being guided by you while meditating.

[williamkenny]

Thankyou tara for bringing peace and contentment to my life

[fingerprint]

I ask again and again ... how does Tara get negative votes when her offerings are of joy and peace???

Thank you Tara blessed one 🙏🏻

[lindseyfranklinyoga]

Thank you Tara, for this beautiful meditation.

[ailsaburns]

Thank you for this meditation Tara. xxx

[JpTheGamerPlayz]

Thank you thank you thabk you
Namasté 🙏🏻